June 2023 Wellness Newsletter

June 2023

American Heart Association Award Announcement

We are excited to share that UC Berkeley met the American Heart Association criteria for Silver recognition in the 2022 Association’s Workforce Well-being Scorecard. This scorecard defines best practices for employers to use to build a culture of health and well-being for their workforce. This Fall, UC Berkeley and Be Well at Work will strive for Gold or Platinum recognitions.

We will also remain committed to co-creating a workplace community where our staff and faculty are energized, engaged and inspired to bring one’s whole self to work and where you will experience a culture of well-being.

Visit here to learn more about the Workforce Well-being Scorecard.

Thank You for Your Feedback!

The Be Well at Work Wellness Program team would like to thank everyone for their feedback on our recent Wellness Needs Interest Survey! We appreciate those who took the time to complete the survey and provide us with valuable feedback for shaping our future programs!

In-Person UC Moves Event

Wednesday, June 14

Campanile | 12:10-1pm

Join your fellow colleagues, friends and campus community for a mental and movement break on Wednesday, June 14 from 12:10–1 pm. Group walks will depart from one of four campus locations at 12:10pm and will converge upon the Campanile to finish. Check the flyer and registration page for location details.

As a part of Staff Appreciation Week, this event will feature music, fun treats, prizes and a Popsicle Party immediately after (1-2pm)!

Active at Work

Virtual Programs

Check out our collection of virtual programs for past yoga and dancing classes you can follow along with! For additional fitness classes, check out the Rec Sports Workfit program, which offers in-person and virtual classes throughout the semester!

Nutrition Resources

Recipe of the Month:

Tahini Green Goddess Dressing/Dip

This flavorful recipe from the Mediterranean Dish makes a delicious dip for veggies or a spread for sandwiches or wraps. Or, add a little more water and use it as a salad dressing or a marinade for a protein of your choice.

Group Cook-Alongs

Are you looking for a fun way to connect with your colleagues? We offer customizable 1-2 hour "cook-alongs" for work units and staff organizations by request. They are typically virtual but we can explore an in-person option. We will do our best to accommodate your requests.

(Minimum attendance: 10)

Request

Have a general question about food or nutrition?

Submit your question through our Ask the Dietitian service.

Be Well at Work Resources

Mental Health Awareness Day

Wednesday, May 31

Zoom and Staff Garden | 9am-2pm

Join us for a variety of in-person and online events as we cap off Mental Health Awareness Month!

(Click the linked event titles to register)

In Person Events (@ Staff Garden):

Zoom Events:

For more information visit the Mental Health Awareness Day webpage.

Staff Garden

Special Volunteer Event

Thursday, June 22

Staff Garden | 12:10-1pm

Join us for a special volunteer day and take the opportunity to get involved! We’ll have a stretch break, nutritious snacks, summer planting, and a raffle!

Staff Appreciation Week

Join our campus community from June 12-16 in celebrating Staff Appreciation Week! There will be a variety of events throughout the week as well as discounts exclusive to staff.

Please RSVP for the events you plan to attend!

Sound Bath Experience

Monday, June 12

Pauley Ballroom | 11am-12pm

Virtual | 12-1pm

Sound healing creates the space for self-healing and transformation using the power of vibration to re-harmonize the entire body to its most beneficial state. Both in-person and remote options are available.

Jams and Java Lounge

Tuesday, June 13

Pauley Ballroom | 9-11am

Listen to live music by Hella Fitzgerald as you enjoy FREE coffee, tea, pastries, fruit, and chocolate fountains. Must show staff ID for entry.

UC Moves

and Popsicle Party

Wednesday, June 14

Campanile | 1pm-2pm

Join us for our featured UC Moves Event followed by a Popsicle Party! Enjoy a sweet all-natural treat from BlissPops outdoors with colleagues and ride the Campanile for FREE when you bring your staff ID.

Berkeley "Takes You Out To The Ball Game"

Thursday, June 15

Oakland Coliseum | 12:37pm

Watch the Oakland A's take on the Tampa Bay Rays! Get up to 2 FREE tickets (or more at a discount) while supplies last and root for the home team alongside other Berkeley staff in our sectioned-off area and private lounge.

Virtual Bingo with

Drag Queen Qui Qui

Friday, June 16

Zoom | 12pm-1pm

Hosted by Qui Qui from Screaming Queens Entertainment - this virtual bingo game will have built-in entertainment and prizes to win!

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