Have You Joined Us Yet?
A Personal Invite from Valerie
(click on the image to watch)
FIRST WEEK'S THEME & ASANA:
Clarity and Tadasana (Mountain Pose)
7 minute meditation led by Torre Hinnant, MD. & Yogi
Click on the image below to watch
SOME GROUP MEMBER HIGHLIGHTS

THIS WEEK'S THEME & ASANA:
Curiosity and Adho Mukha Savasana (Downward Facing Dog)
A Good Time to Pick Up a Meditation Practice
A REFLECTION ON THIS WEEK'S EVENTS
From Amber Karnes of Body Positive Yoga.
Yoga in action:
Let this moment mobilize you

An excerpt:
"Yoga, ultimately, is a practice of liberation. The teachings of yoga have application to the events of this week, the last four years, indeed the last 400 in American history. It is time for some self-study (svadhyaya). I invite you as fellow practitioners to deeply reflect on how the concepts such as truthfulness (satya), non-violence (ahimsa), and non-attachment (aparigraha) apply to the events of this past year especially.
...

This practice is a peaceful sanctuary and it is also a call to social justice. It is both/and. I encourage you to meet with courage the responsibility that I believe each of us has as a human being: to remember and honor your own humanity and that of your fellow human family."
Yoga in action: Let this moment mobilize you

Hi everyone, Amber Karnes here. I am writing to you as a concerned citizen of the United States, but also as a yoga teacher and practitioner, Accessible Yoga Training School co-founder, Accessible Yoga Association board president...

Read more
bodypositiveyoga.com
Offering 16 live stream classes a week

------------------------

How to join our online classes

Create a basic free account to join our LIVE stream
~
Register through MindBody smartphone app
or our website. Receive the Zoom link 10 minutes before class. If you register closer to the class time, we will send link as as soon as possible.


YouTube videos on how to book/ cancel classes, view schedule, passes:


>> Reminders <<

Please check all inboxes including spam as our emails can sometimes end up there!
~

Each class has a different link, so if you cannot make it, please cancel your reservation.
~
Main Studio: 659 West King Street
(3rd Floor, Shoppes at Farmer's)
Shanthi Way Studio: 129 Shanthi Way
(near Queen & Water Sts)