KT's Breakfast Breakdown:
Everyone's fitness goals are very different, but breakfast is very important for everyone! For the first meal of the day, focus on lean protein with a slow burn complex carbohydrate. Having a carb that slow burns will ensure that your blood sugars stay level, eliminating spiking, feeling fuller longer, and giving you a boost of energy that you need for your AM. KT's go to breakfasts ideas include:
- 1/3 Cup Old- Fashioned Oats (NOT INSTANT!) 50 Cal, 8.9 Carb.
- 3 Egg Whites & 1 Whole Egg (add cayenne pepper or salsa for a kick)
- 3 Slices of Turkey Bacon
- Add a 1/2 a cup of a steamed veggie of choice
KT's Breakfast Stats: 304 Calories, 16 g Carbs, 13 g Fat,
& 27 g Protein
Black Coffee or Tea is a great addition- KT says water is best! She says, "I also enjoy fruit flavored powered drink mix with 0 sugar with my water- a tasty way to get my gallon a day!"
Thanks KT for helping us get started with protein and a solid carb for our day!