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Greetings Chanel,
I hope this newsletter reaches you in good health and prospering. I can’t believe it is April already. I am loving these warm days. Though I was born during one of the coldest months of the year (in this area), I absolutely love all things summer, e.g. sunshine, sunsets, beaches, parks, flowers, fireflies, cookouts, biking, summer fruits, sorbet, and sundresses. I am blessed to enjoy spring, summer and fall without dreaded allergies that plague and prevent many from being able to enjoy the same pleasures, In this newsletter, you will find helpful tips to manage spring allergies, along with tips to fall-proof your home and alternative medicine options.
This newsletter contains valuable information designed to support good physical and mental health. There is a lot of new important information inside, recipes, service discounts, and helpful articles. Be sure to check out "Share My Service" where I have featured several entrepreneur's products and services. These entrepreneurs were especially selected for their creativity, excellent products, and service to our community. These products and services are great gift ideas. Take the time to enjoy the read and please share the Wellness Works experience with others by forwarding this email to a friend.
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Don’t be controlled by love. Using love to control and manipulate is heartbreaking; it can break the heart of the person doing it; it can break the heart of the person it’s being done to.
So often, controlling through love is done almost unconsciously. It’s a dance people do out of habit to get their needs met. Their reasons don’t matter, although it’s easier to have compassion for those who control unknowingly than those whose use the power of love maliciously and viciously.
What matters is how you respond if it’s being done to you. What matters is that you don't do it other people.
Open your heart and see the truth. Set yourself free. If someone is controlling you by using your love for them or your need to be loved, acknowledge it. If you are doing it to some else, acknowledge that, too. Once you see the truth, you can set yourself free.
So much of what we need to do to free our hearts and souls is simply to acknowledge the truth. The rest will happen naturally.
Love has no price. It’s only love if it’s free.
Melody Beattie
If you would like to receive daily mindful meditations to help keep you centered and grounded, please send an request to mindful meditations
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Know your Status and Prevent the Fall
by Chanel Smith, MPT
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Did you know that life expectancy has increased over the last century? Though there have been some dips in recent years, in the United States it is expected that people will live far longer than they would have 50 years ago. That said, baby boomers born between 1945 and 1964 that are currently age 57-76, will fortunately be around and are projected to be the driving force in the fitness industry.
This projection is important because of the aging process. As we age our bones are less supportive and we are more prone to injuries from falls. Often falls will result in a loss of mobility and physical independence. Therefore, it is important that we take steps to support bone health and to fall-proof our homes.
- If you fall (no pun intended) in this age group, consider getting a bone density test to determine if you suffer from osteopenia (a precursor to osteoporosis) or osteoporosis.
- Check your Vitamin D levels which help our bodies absorb calcium that aids in supporting bone strength.
- Participate in a physical fitness program that will not only focus on strength but also balance, mobility and functional movement.
- Ensure that your home is well lit especially at stairwells and entry ways. It is crucial that you have good visibility. Motion lights are recommended and are also energy efficient.
- Keep all pathways and stairways free of any clutter. Make sure carpets and area rugs are secure. Repair broken or uneven steps. Use rubber mats is bathrooms.
- Place commonly used items in an easily accessible and low area.
- Install handrails and grab bars where needed.
- Keep a night light and your telephone within easy reach of your bed.
- Consider a walk in tub, shower chair and a handheld shower head.
- Always wear appropriate non-stick footwear.
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Managing Spring Allergies
by Chanel Smith, MPT
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When the time changes and we spring forward, the pollen season is either present or quickly approaching. However, there are steps we can take to prepare.
- First, be sure to check your local news for the pollen count.
- Since we are now accustomed to wearing a mask, it would be helpful to continue with this practice when outdoors.
- If you are an individual that needs medication to manage the season, you may want to consider beginning the medication prior to the start of allergy season before your symptoms surface.
- On challenging days, consider staying indoors and closing all windows. Rely on your air conditioning.
- Clean carpet often, have ducts cleaned each year and change HVAC filter regularly.
- Avoid outdoor activities such as gardening, walking, biking, etc in the morning when pollen is at its peak.
- Remove outdoor clothing as soon as you enter your home. Wash clothing before wearing again.
- Shower as soon as possible after arriving home. If possible rinse/wash hair everyday.
- Avoid placing your hands on your face and wash hands often.
- Wearing sunglasses can reduce the amount of pollen landing in your eyes.
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Try using an air purifier or humidifier to help keep the air dry.
- Try diffusing eucalyptus, peppermint, and lavender essential oils. These oils contain anti-inflammatory and decongestant properties.
- Wash your animals often. Their hair/fur can carry pollen into your home. Also, avoid allowing your animals to sleep in bed with you.
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Pain Relief Alternatives
by Chanel Smith, MPT
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You might ask what exactly is alternative medicine? Opposite of conventional allopathic (western) medicine that focuses on symptom specific treatment, alternative (eastern) medicine focuses on stimulating the body’s ability to heal itself. It covers such a broad spectrum of healing modalities to include but are not limited to:
- Massage therapy that can help relieve aches and pains.
- Acupuncture helps to manage chronic pain.
- Energy ailment through hands on healing modalities such as Reiki.
- Ayurveda that promotes balance of the mind, body, and spirit.
- Yoga for meditation and postures for balance and flexibility.
- Tai Chi to strengthen the mind-body connection.
- Physical Therapy and exercise for muscle pain and recovery from injuries.
- Tui Na manipulation used for chronic and acute pain.
- Hypnosis for anxiety and stress
For the purpose of this article, I only touched on a few of the benefits of these modalities. While there are many more benefits, I encourage you to do your own research as you may find the use of one or more beneficial. I am not encouraging you to ignore Western medicine but rather to combine Eastern alternative medicine to help you live a better quality of life.
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RECIPES OF THE MONTH
Spicy Coconut Noodles
Ingredients
- 8 ounces rice noodles or fettuccine
- 1 13.5-ounce can unsweetened coconut milk
- 3 tablespoons tomato paste
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- 1 tablespoon chili paste or sauce (optional)
- 3 scallions, thinly sliced
- 8 ounces bean sprouts
- 16 basil leaves, whole or torn
- ¼ cup shredded coconut, toasted (optional)
Preparation
- Cook the noodles according to the package directions. Drain and set aside.
- Meanwhile, in a large saucepan, over medium-high heat, combine the coconut milk, tomato paste, chili powder, salt, and chili paste (if desired).
- Bring to a boil, then reduce heat and simmer for 2 to 3 minutes.
- Stir the drained noodles into the sauce and toss. Divide among individual bowls. Top with the scallions, sprouts, basil, and coconut (if desired).
Cold Peanut Noodles
Ingredients
- .50 cup creamy peanut butter
- ¼ cup soy sauce or tamari
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 clove garlic, grated
- 1 16-oz. pkg. rice linguine noodles
- 1 cup chopped mixed fresh herbs, such as chives, mint, basil, and cilantro
- 1/3 cup chopped roasted, salted peanuts
- Chili crisp, for serving (optional)
Preparation
- Whisk peanut butter, soy sauce, vinegar, oil, and garlic in a large bowl until combined. Whisk in 1/4 cup water (mixture should be pourable).
- Bring a large pot of water to a boil over high. Add noodles; cook, stirring often, until al dente (firm to the bite), about 6 minutes. Drain and rinse with cold water until cool; drain well.
- Add noodles to peanut butter mixture, tossing gently to combine. Top with herbs, peanuts, and chili crisp, if using.
Recipe compliments of Real Simple
For more recipes check out www.SoundBodySolutions.com
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Jennifer Sun has a background in science and medical aesthetics, and is the author of Biohack Your Way to Healthy Skin.
Her work operates in the field of health and wellness, with a particular focus on biohacking and skin health. Jennifer has a BSc in microbiology and psychology, and an MSc in biotechnology business enterprise. She is a National Institutes of Health-trained and published molecular biologist and a certified health coach. Her professional training has given her vast experience in the health and medical field, allowing her to specialize in skin health with insights from across the board.
As the former owner of a medical spa, Jennifer has always had an interest in health and wellness, and her career path has seen her combine her scientific training with this interest. She has worked in the medical aesthetics industry since 2009, working with biohacking to help women achieve youthful and radiant skin.
She combines her knowledge and experience in her writing to help readers take control of their own health and wellness.
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Are you a woman looking to boost the health and wellness of your skin? Do you have stubborn skin issues that you’d like to deal with? Have you been looking for a book that will give you radiant skin, improve your health, and help you look your best? If your answer is yes to any of these questions, then great news, you’ve found the perfect book!
You’re about to achieve the health and glowing beauty you’ve been yearning for. Through the effective tools offered in this book, you’ll fall in love with your body and skin again while also glowing with confidence! No more hiding behind your hair, filters, or makeup. You’re going to embrace your natural beauty as you should!
For more information and to purchase click here Biohack Your Way to Healthy Skin
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My name is Ariana and I am a small business owner specializing in wiring wrapping pendants, rings, bracelets and more. I have many creative hobbies such as gardening, crocheting, making candles, body butter and bath bombs. Crafty Crystal Clarity jewelry making is my main focus. I find inspiration for my designs from fantasy games and stories. I often think “what would this crystal look like if it were a magical amulet worn by a wizard, witch or sorcerer?” I am constantly working on different techniques to improve and perfect my designs in order to make each piece more beautiful and the experience of wearing it more magical. I plan to continue to be an artist and to one day be recognized nationally. I am grateful for the overwhelming amount of support that continues to encourage me to follow my dreams.
Instagram
@craftycrystalclarity
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The concept of Grace & Gratitude stems from my love for high-quality tea, holistic wellness, and cultivating new connections. I believe that overall wellness can start with a cup of tea.
We offer a collection of carefully curated tea blends, including caffeine-free herbals and rooibos teas, slightly caffeinated green teas, moderately caffeinated black teas, and oolong and white teas. All of our teas are free from added sweeteners.
In addition to our tea blends, we have designed and sourced products that support your self-care + wellness. Ultimately, it is my hope that you are encouraged to take a moment for yourself, give yourself and others a little more grace, and live with gratitude.
Email
hello@graceandgratitudeteas.com
Instagram
@graceandgratitudeteas
Facebook
Grace & Gratitude Teas
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Owner Shonda Kelly works for the federal government as a Software Engineer.
During administrative leave from her job, she birthed River Road Hats as a result of her experience with alopecia.
River Road Hats (RRH) is a homage to Shonda’s family and circle of friends. Each hat is carefully crafted to represent her loved ones as she perceives them in color.
RRH’s current goals is to donate a percentage of proceeds to diabetes research and partnering with an organization to inspire young black women to live beyond their hair. Shonda is committed to representing her family and friends with the utmost respect and to allow their legacy to live forever and of course, to infuse the love.
www.riverroadhats.com
Like us on Facebook: riverroadhatsllc
Instagram: River Road Hats
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The Ragbaby Exchange is dedicated to developing healthy self images in women and children. Our mission is to inspire participants to embrace the inner love for themselves, through doll-making. We strongly promote the idea of giving which we believe creates a two-fold effect empowerment enjoyed by the giver and the energy of love and compassion felt by the receiver.
Workshops, Forums and Tea parties. Women's organizations, schools, churches, social and arts... learn more about how we can build self-esteem and create a peaceful world through doll-making.
Sherri Roberts Lumpkin
Creative Director/Founder
The Ragbaby Exchange
301.437.8851
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Calista J. Dorsey, Licensed Spiritual Practitioner
Communicate with a Practitioner if you have a desire for inspiration and or celebration of a major event in your life. I am available to provide support in any area of your life; financial, emotional, relational, health and career. Let a Practitioner remind you that you are the co-creator of your life experiences.
Contact: (215) 512-5282
(telephone sessions are available)
Calista Dorsey would like to invite you to Serenity in the Moment. - A Virtual Guided Meditation every Wednesday- 8:00 PM
I encourage you to join and enjoy the quiet energy of Serenity in the Moment
Zoom Meeting ID: 762 834 6870
Passcode: love
In addition, if you would like to receive daily guided meditations please email
Calista Dorsey
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Shadonne Harris is a Licensed Massage Therapist with over 15 years of experience offering mobile
Massage therapy services. She specializes in post-op lymphatic massage, back and neck pain, sports massage/injury prevention with advanced training in orthopedic/medical massage.
After overcoming years of health challenges, she is committed to educate, support, and empower others. Her motto is "Pain and Sickness does not have to be your destiny!" Shadonne has a passion for helping others live a healthy and balanced life.
www.skinnyishstudio.com
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HEALEN ARTS WELLNESS STUDIO | | |
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Healen Arts Wellness Studio, is a Functional Medicine, Complementary Alternative Medicine (CAM) organization that has served the Washington DC metropolitan area for over 30 years. We have successfully assisted our patients in reducing, reversing and eliminating their health dis-harmonies, as well as increasing their health knowledge through lectures, demonstrations, seminars and workshops. Due to COVID-19, we have worked with patient through Tele-medicine. Through Tongue evaluation, we have been able to assist our patients in balancing their health. Once they have the evaluation, micronutrients (minerals and vitamins), phytonutrients (herbs), Tui Na (point therapy) or Qigong exercise have been suggested.
www.healenarts.net
B Well & Enjoy Your Life as You Peacefully Walk in Health
Dr. Akmal Muwwakkil
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About Sound Body Solutions, LLC
Chanel Smith, Owner and CEO of Sound Body Solutions, LLC, Mind, Body and Spirit Wellness, specializing in resistance, functional and flexibility training in addition to nutrition consulting, Reiki energy healing and Sacred Sister Circles. The mission of Sound Body Solutions is to promote the importance of an active, healthy lifestyle and its positive effects on the mind, body, and spirit.
Chanel is devoted to sharing her expertise and knowledge with those committed to improving their life. Chanel firmly believes that you must first properly train your mind and then train your body. For more information on how you can add years to your life and life to your years please visit www.soundbodysolutions.com.
Thank you for taking the opportunity to subscribe to our monthly newsletter. Our readers are important to us. We value your opinion. If you have any questions, comments or suggestions, please feel free to forward them to contact@soundbodysolutions.com.
SOUND BODY SOLUTIONS, LLC
P.O. BOX 215
Glenn Dale, MD 20769
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Summer Sizzle Sale
15% OFF
1st month of Personal Training packages for
new clients.
10% off
1 month of Personal Training services for
client referrals
(client must complete a minimum of one month personal training)
Be sure to mention code
to save!
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