Let's take some time throughout our day to recharge, practice self-care and take a moment to breathe. Discover this week's tips and resources on how to stay well!
We are living in an era where the presence of anxiety is inevitably felt, and it is a reminder that we are only human. Even in these chaotic times, it is possible to ease overwhelming feelings, regain a sense of control, and find inner calm. 

The Office of Employee Assistance (OEA) has curated a new workshop, The Anxiety Toolbox – Coping with Anxiety, which will provide psychoeducation on the different types of anxiety disorders, seeking psychiatric evaluation and mental health treatment, tools for anxiety management, and resources.

The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations. Register for the workshops below today. All sessions are from 12 - 1pm.

  • Tuesday, February 2
  • Tuesday, February 16

Questions? Contact the OEA at 305-348-2469.
Plan to join the OEA's upcoming mindfulness and meditation sessions and support groups below:

  • Lunchbox Panthers (Support Group)
  • Tuesday, January 26
  • Tuesday, February 9
  • Tuesday, February 23

  • Caring and Sharing (Support Group)
  • Friday, January 29

  • Mindfulness in Togetherness (Meditation Session)
  • Wednesday, February 3
  • Wednesday, February 17

All sessions are from 12 - 1pm. Register for these sessions today.

Questions? Contact the OEA at 305-348-2469.
Don't forget to visit the FIU Calendar for upcoming events and professional development opportunities that include, but are not limited to:


Have a virtual event you'd like to share? Make sure you fill out the event submission form for your event to be featured on the FIU calendar.

Questions? Contact calendar@fiu.edu.
Aligned with our core values, the well-being of our university community is of the utmost importance. We're in this together!

As FIU continues to monitor coronavirus developments, make sure to stay up-to-date with the latest information available via repopulation.fiu.edu.
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