Daily Wellness Postcard Wednesday, November 10 Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track. (Note: There will be no postcard tomorrow 11/11 in observance of Veterans Day. Daily Wellness Postcards will resume on Friday 11/12)

This Week's Theme: Move and Groove Challenge: 30 minutes of physical activity on 5 days this week

Have you been outdoors today? Spending time outdoors can boost your mood, reduce stress, lower blood pressure, and improve focus. Try taking your movement break while enjoying some fresh air! Have you joined the new HHC Slack? This new resource is a way for you to virtually connect with other challenge participants over the next six weeks! Share tips, get motivated, and make challenge friends in this virtual community. Slack can be accessed via mobile phone app or computer browser, making it an easy on the go tool. There will also be a few opportunities to win bonus raffle entries by answering questions in Slack, so be sure to join today!