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FOCUSing on Each Other
Even with more time at home, really connecting as a family can still be a challenge. In this issue, we share a few fun ways to make these moments together just a little more meaningful. Whether you are interested in checking out FOCUS Services, planning a family meeting or trying out new activities,
we are here to help!
We're here for you!
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New resources from FOCUS
Family Fun
Our FOCUS Team is always exploring new ways to have fun and 'get to green.' Here is a list of some of our favorite suggestions for family fun at home! This printable list is the perfect way to find a new activity to try this week.
A Moment with FOCUS
You may have noticed some new faces on our FOCUS Facebook page! Over the summer, we produced a series called Moments with FOCUS where our Site Directors submitted their tips for families. Everything from maintaining routines to discussing difficult topics with your teens. You can access the full series on our FOCUS Videos page.
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Boost your family strengths - online! FOCUS World is an interactive website where families can practice skills that support resilience. The whole family can play together and explore Feeling Fox's family home. Two new activities, a virtual calming jar and silly stories game, are great for taking a break when things get hectic.
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Calming Jar
When we are stressed, our thoughts can feel all jumbled up. Taking a moment to quiet those thoughts can make a big difference. At FOCUS, we create calming jars with a little glitter, beads and water. When you shake the jar, the beads and glitter move all over, they swirl and get all mixed up. When you set the jar down, the swirling stops and the water becomes clearer.
The next time you're feeling stressed, check out our virtual calming jar in FOCUS World, a guided meditation and soothing sounds are sure to help you feel even more 'in the green!'
If you are in the mood for a craft, our team at FOCUS Twentynine Palms shares how to make your own calming jar. Watch the video.
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