The final in a 3 part series, Breaking Old Habits delves deep into learning and how we can help ourselves.......
"A mulligan, a do over, surely we need one? After the recent lock downs should we take it easier and not expect too much too soon. The missed opportunity of spring has past us by and we again are confronted with old habits and their niggling outcomes, causing both uncertainty and hesitancy in our paddling. This the final part of the Waking Up series, we take a look at non-linear learning, constraints theory and a reset. It is never too late for a fresh start, but how do we begin?"
The Waking Up articles on Palm's blog by our Head Coach & Palm Brand Ambassador, Simon Westgarth.