The well known versatile summer squash is wrapped raw around aromatic basil, sweet sun dried tomatoes, and creamy cheese. The smooth cream cheese compliments the freshest notes from the crisp zucchini and robust bite of sun dried tomatoes sprinkled throughout the roll. For excellent mild flavor select a smaller deeper green colored zucchini to to insure firm texture with little to no seeds. We love preparing this dish as a refreshing after school snack or a unique appetizer for dinner guests.

Recipe and photo courtesy Mooney Farms

This salad is quintessential Mediterranean Diet: simple, clean, fresh, healthy, and tasty. It takes almost no time at all to make, with just a few ingredients tossed with basil leaves, extra virgin olive oil, salt and pepper. A light dressing is the perfect way to celebrate these great Mediterranean flavors. 

Inspired by Fausto Luchetti. Oldways photo.

This hearty seafood stew is full of Mediterranean flavors. We used cod, but feel free to use whatever white fish is available near you.



Oldways recipe and photo, courtesy of Kelly Toups