Cars need regular oil changes. Bridges need regular safety inspections. And your body needs routine checkups. Just think of it as maintenance—the price of keeping your body running smoothly.
Only in this case, that price is very, very low. As in $0. That’s because annual routine checkups are covered in full as a preventive care service.
Before you go to the doctor
To get the most out of your annual visit, make sure you prepare ahead of time. It may help you to bring written notes so you don’t forget anything. Start with these specifics:
· Existing medical conditions you have and any changes since your last visit.
· Your family health history.
· A list of the prescription and over-the-counter medicines you take, including vitamins and supplements. Be sure to include how often you take the medications.
These details will help your doctor better understand your needs.
What to expect at your visit
The annual routine checkup is a chance for you and your doctor to devise a strategy to keep you healthy.
During this visit, your doctor will likely record some measurements and perform some routine tests. He or she may check your blood pressure, vision, weight, and height.
Your doctor may also screen you for some common conditions and give you information about preventive care. These recommendations may include medical treatment, lifestyle changes, or new prescriptions.
What to do during your visit
You can be proactive during these checkups. Refer to the notes you’ve brought with you and be an active participant in your health care strategy. You may choose to ask your doctor about:
· Screenings and immunizations you need
· Your medications
· Lifestyle changes you can make
· Physical activity and nutrition recommendations
· Smoking-cessation assistance (if you smoke)
Personalize your list of questions and use your $0 annual routine checkup to give your body the maintenance it needs. For a complete list of preventive care services that Independent Health covers at a $0 copay, please visit
our website.
