Miisaninawiind December 13-19, 2021
Manidoo-Giizisoons (Little Spirit Moon)
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Boozhoo and welcome to the Miisaninawiind weekly newsletter!
The Miisaniinawind brings you important news, announcements and updates, designed specifically for the Red Cliff community. But that's not all. The weekly eNewsletter will also provide news about neighboring tribes, communities and broader issues across Indian Country that matter to you.
If you have photos, news or information you'd like to share, please email submissions to communications@redcliff-nsn.gov.
Check out our website HERE and our Facebook page HERE.
Want to receive the newsletter each week? Sign up HERE.
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Red Cliff Allocates $12.6M to Housing Efforts
~50 additional rental and ownership units to be built
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The Red Cliff Tribal Council has allocated $12.62M of ARPA funding for the development of rental apartments, rental houses, and homebuyer homes designed to meet the housing needs of the community.
This housing development project features a minimum of 46 new units, with an expected breakdown of 20 rental apartments, 12 rental homes, and 14 homeowner units. Funds from home sales will then be reinvested into providing additional housing. This will be non-HUD housing stock, which will allow for more flexibility in serving all Red Cliff Tribal Members. Rental units include two-, three-, and four-bedroom apartments. Homes available for rent will also feature two-, three-, and four-bedroom layouts.
“This allocation marks another big step toward providing enough housing for our membership here in Gaa-Miskwaabikaang,” said Chairman Christopher Boyd. “This was an easy decision to allocate for this housing initiative. While we’ve taken major strides in reducing the housing shortage, many of our members are still lacking adequate housing. This development of almost 50 new units will help a lot of families and individuals.”
Based on data gathered from the Tribal Census, ARPA listening sessions, Housing Assessment, and direct community member feedback, results show a strong support for additional rental and homeowner properties. This housing development is also expected to provide several job opportunities to support the project.
The project will be directed by Red Cliff Chippewa Housing Authority, which has an outstanding history of leading new development projects. RCCHA will also be able to provide proper expertise in the long-term management of these new units and facilities.
More details and updates regarding an opening timeline will be provided as they become available.
Chi-Miigwech to all involved as the Tribal Council continues to work towards meeting the needs of community feedback. See all ARPA funding-related updates online at www.redcliff-nsn.gov/ARP.
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Tribes Sign Consultation Agreements
with Gov. Evers, State of Wisconsin
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Red Cliff's Chairman Boyd and Vice-Chairman Gordon joined Wisconsin's other Tribal Nations and the Great Lakes Intertribal Council last week in Oneida Nation to sign consultation agreements with Governor Evers and the State of Wisconsin.
The agreements included Wisconsin's 17 cabinet agencies, and serve to recognize government-to-government relationships between the state and its federally recognized Tribal Nations.
These consultation agreements reaffirm and strengthen relationships, while providing better communication and policy development in preparing guidelines and requirements for tribal programs and services the state administers.
The agreements are also expected to better address gaps between tribes and the state which were highlighted during the pandemic.
In addition to the signing ceremony, Tribes and the State discussed several topics relating to Indian Country. Topics included general budget updates, 2021 Consultation Policy update, Home Energy Programs, Cyber Security, funding opportunities to tribes, Sports Betting, Tavern machines, Law Enforcement Agreements, NATOW funding, Small business programs, grants the State is offering, and more.
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Red Cliff Welcomes Kalvin Hartwig -
Language & Culture Coordinator
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Kalvin Hartwig (Sault Ste. Marie Tribe of Chippewa Indians, Bear Clan) has recently accepted the position of Anishinaabe language and culture coordinator. Hartwig is very passionate about fostering our language, culture and identity as Anishinaabe people.
With a team of Indigenous filmmakers, Hartwig produced an award-winning short film on identity, “This Is Who I Am” (aka “Mii Maanda Iyaawayaa”), which has screened in hundreds of classrooms, community events and film festivals across Turtle Island and elsewhere, teaching about Native/Anishinaabe language, culture and identity.
Hartwig has earned a Certificate in Leadership, Organizing and Action: Leading Change from Harvard Kennedy School and a Master of Arts from Yale University, where he concentrated his studies on Indigeneity and Indigenous Rights. A large bulk of his research has focused on Anishinaabe language (Anishinaabemowin) revitalization.
Among his many duties as Anishinaabe language and culture coordinator, Hartwig will be implementing the Red Cliff Comprehensive 5-Year Language Plan that leads towards community fluency in Anishinaabemowin. He will be creating a comprehensive inventory of current language and cultural programs in the Red Cliff Community, and will act as a cultural and language resource specialist to Tribal administration and staff for program and policy development when requested.
“Returning fluency in Anishinaabemowin to Red Cliff is a monumental task and will require an all-hands-on-deck team effort to lift," said Hartwig. "There will be many challenges for us to overcome together, but the rewards will be absolutely tremendous, even life-changing, and our ancestors will be very proud! It is an incredible honor to be asked to come here and help coordinate these efforts. Gimiigwechiwi’ininim (I thank you (plural)).”
To inquire about his films or learn about his Harvard major project, “Community Organizing around Anishinaabemowin Revitalization,” write him at Kalvin.Hartwig@redcliff-nsn.gov. To read his Yale major paper, Language as an Aspect of Identity and Indigeneity, write Renee Albert at Renee.Albert@redcliff-nsn.gov.
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Homebuyers Wanted,
Pre-Developed Sites Available
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Multiple lease sites (8) in current development will be ready for a home to be placed in 2022. Clearing, utilities, driveway and slab done – giving you a leg up on development!
To choose your site, bring in your pre-approval from a mortgage lender and select your manufactured home! These sites provide a homebuyer with immediate equity as the site development cost is subsidized with grant funding. Act soon to have a new home in 2022!*
For more information and for map review of sites, please contact Liz Boyd, Homebuyer/Homeowner Program Manager at 715-779-3744 ext. 3518 or email eboyd@redcliffhousing.org.
If you haven’t prequalified, we also can assist with getting you matched with a mortgage lender!
Don’t miss out! Own your own home today!
*Please note: lead times for ordering homes can vary; and COVID still does have impact on supply chains, labor and transportation. Home ordering must take place soon in order to have a home delivered & placed in the 2022 year.
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Elderly Hunt Day Set for Tuesday |
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The Red Cliff Wardens have scheduled a second Elderly Hunt Day for Tuesday December 14! This event is an opportunity for hunters to donate deer that will be cleaned and processed to be used for the Tribe's elders.
Processing will start in the morning on Wednesday December 15 at the Hatchery building.
**All donated deer must be registered in person at the Red Cliff registration station and be issued a registration tag prior to drop off. Please no phone or online registrations.
Please contact the Red Cliff Wardens Office with any questions at 715-779-3732.
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Holiday Ham / Turkey Giveaway |
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Please stop in the Tribal Administration Building and sign up to get your certificate. You will then be able to pick up your item from the Food Distribution Building.
Please be prepared to show your Tribal ID when getting your certificate, along with a current household bill with your name and physical address on it.
You are able to have someone pick up your certificate on your behalf. Please call ahead of time to arrange.
Certificates can be picked up at the Tribal Administration Building from 9 AM - 4 PM Monday through Friday. One certificate per household.
Please call 715-779-3700 with any questions.
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Boys & Girls Club at Bentleyville |
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The Boys and Girls Club of Gitchigami took a day trip to Duluth last weekend! Our first stop was the Miller Hill Mall to take care of a little bit of Christmas Shopping.
Afterwards we made our way to Canal Park, walked around for a bit and took in the sights then we enjoyed dinner at Famous Dave’s. After dinner we took another hike Over to Bentleyville adjacent to AMSOIL Arena. As we all pretty much expected, Bentleyville was extremely busy, but the light show was fantastic, and a wonderful time was had by all who attended. We were honored and delighted by the tremendous turnout we traveled with, and we cannot wait to possibly partake in the tour of lights again next year!
Miigwech!
-Club Staff
Click HERE to learn more about the Club, become a member, and see our upcoming trips!
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Elder Holiday Party Set for December 23 |
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The Elder's Holiday Party is scheduled for Thursday December 23 at Legendary Waters. Doors will open at 11:00 AM and a meal will be served from 12:00-1:00 PM.
Elders are asked to bring a dauber to participate in bingo.
Transportation is available. Please call Anna Hanson with any questions at 715-779-3706.
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Red Cliff Announces Holiday Gift Event for Youth |
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This year's Red Cliff Kids Xmas event is scheduled for December 18 at Legendary Waters. Families can drive through between 9 AM - 6 PM.
Parents or guardians must sign up children by Wednesday December 15. Gifts will be available for newborns and youth up to age 17. Sign up at the Tribal Administration Building or call 715-779-3700.
When arriving at Legendary Waters, please remain in your vehicle and staff will direct you. Parents/guardians will receive a bag of unwrapped gifts, wrapping paper, and tape.
Donations of wrapping paper are being accepted at the Tribal Administration Building.
Please call 715-779-3700 with any questions. Miigwech to all who make this event possible for our youth!
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24 ft. Trophy Bayliner - Open for Bids |
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The Red Cliff Wardens are seeking bids for a 24 ft. 2005 Trophy Bayliner, with a minimum bid of $24,500. The boat will be sold as is.
The boat has twin Mercury 150 outboard engines with low hours. The boat was purchased new in 2004. A fish finder, GPS, and marine radio are also included.
The boat was last operated in 2011 and likely needs servicing prior to operation. The boat has been stored indoors.
Arrangements to view the boat prior to placing a bid can be made by contacting the Red Cliff Wardens at 715-779-3732.
Bids must be received by 4:00 PM on Tuesday December 14, 2021. Bids will be opened on Wednesday December 15 and the winning bidder will be notified.
Mail or hand deliver bids to:
Red Cliff Tribal Administration
Attn: Property & Procurement
88455 PIke Road
Bayfield, WI 54814
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Elder Jim Pete Offering Cultural
and Educational Assistance for Youth
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Red Cliff Tribal Elder Guyaushk, also known as Jim Pete, is serving as a Foster Grandparent through the Great Lakes Inter-Tribal Council.
Guyaushk will be available at the Ginanda Gikendaasomin Red Cliff Library to provide tutoring, assistance with school work, Cultural Projects, and more, for students in grades K - 12.
Feel free to contact Guyaushk via email at guyaushk2002@yahoo.com to set up a time or regular schedule.
Chi-Miigwech to Elder Guyaushk for working with Miskwaabikaang youth! Aho!
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Council Meeting December 13 |
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The Red Cliff Tribal Council is set to meet on Monday December 13 at the Red Cliff Community Health Center.
The Regular Session is scheduled to begin at 4:30 PM. Community Members are invited to attend.
Click HERE for the meeting agenda.
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Red Cliff Offers Snowplowing for Elders |
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The Red Cliff Band offers FREE snowplowing for Tribal Member Elders aged 55 and older living within the Red Cliff Reservation boundaries. Plowing is also offered to non-member elders at a cost of $125 for the season.
Elders can sign up for this service at the Tribal Administration Building or by calling the Public Works Department at 715-779-5228. Non-members can make payment at the Tribal Administration Building.
Click HERE to see all details and access a sign up form.
Please contact the Public Works Department with any questions at 715-779-5228.
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COVID-19 Relief Payments & SSI Eligibility |
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For Tribal Members who are enrolled in SSI programs or receive SSI payments: Any COVID-19 relief direct assistance payments you receive from the Red Cliff Tribal Government do NOT count against your SSI eligibility or your SSI payment.
See images or click HERE for details.
Please contact 715-779-3707 ext 2238 with any questions.
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Community Members Needed For Committees |
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The Tribal Council is seeking individuals to serve on the following committees, boards, and commissions.
Utilities Commission: 2 members
Health Board: 1 member
Business Board: 1 member
Family Human Services Committee: 2 members
Cemetery Committee: 4 members
If you are interested in serving on any of the committees, please pick up and drop off an application at the front desk of the Tribal Administration Building. You can also access a committee application HERE.
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Are you a tribal member-owned business interested in having your business included in our Business Directory? Click HERE.
Tribal Members and non-tribal members planning to do business within the boundaries of the Red Cliff Reservation are reminded to please submit a Business Permit Application. Completed permit applications should be sent to the Red Cliff Legal Department, 88455 Pike Rd, Bayfield, WI 54814.
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Emergency Rental Assistance Available For
Tribal Members in Ashland and Bayfield County
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The Emergency Rental Assistance Program is still offering help and is accepting applications. This program is open to Red Cliff Tribal Members who rent housing in either Ashland County or Bayfield County.
The Emergency Rental Assistance Program can pay up to 12 months of rent and utilities for qualifying households. It is NOT required that applicants live in tribal housing or have past due bills.
Contact 715-779-3700 ext 4208 or ext 4209 with any questions.
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Happy Birthday To Our Members This Week! |
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David Tarich
Mary Ostrander
Thomas Tourtillott
Leonard Charette
Carlee Franks
William Charette
Morgan Runions
Amanda Hanson
Joseph Ledgerwood Natalia Gordon
Angela Nordskog
James Basina
Kaylee Cadotte
Brylee Bresette
Stella Berger
Andrew Larson
Peyton Doyle
Lillian Bruceles
David Zigich
Richelle Smith
Debra Vadnais
Eli Balber-Herman
Carol Isaac
Mark Hall
Richard Beene
Rhonda Peterson
Joshua Kolonich
Diana Graboski
Dean Zigich
John Williamson
Peter Livingston
Michael Soulier
Janell Maday
Terrance Newago
Cadence Ellis
Nicholas Ennen
Charles Richards
Jaxon Dunphy
Paula Johnson
Nathanael Piatt
Lavina Teschner
Emmett Randall
Craig Lindahl
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Stephanie Montano
Cheri Seehusen
James Gordon
Marissa Wade
Ashley Vander Venter Joshua Sherman
Travis Meyers
Carl Butterfield
Davin Coffee
Regina Doller
Amanda Morris
Michael Cadotte
Daniel Claugherty
Justin Achterhoff
Christian Ulbrich
Curtis Cherti
Dennis Hipsher
Albert Liberty
Jacob Schoonmaker Andrew Broberg
Courtney Mathewson Matthew Lenzen
Alaina Gordon
Robert Richards
Joan Steen
Dennis Claugherty Cristofer Ernest
Veronica Johnson
Dylan Hanson
MacyKae Barnes
Marshall Austreng
Wayne Austreng
Amanda Zibrowski
Angela Berg
Traci Sorenson
Eli Artishon
Dawson Wolfe
Curtis Topping
Jeffrey La Fave
Corrie O'Neill
Kimberly Jeffords
Charles Cervantes
Kimoni Davis
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Janette Payne
Mary Zorc
Leo Gurnoe
Cody Wilmot
Janelle Gordon
Michael Claugherty Steven Goodlet
Pascha Jackson
Ryan Dolsen
Richard Smith
Sandra Richards Keller Matthew Gordon
Gavin Soulier
Tina Tutor
Nicole Charette
Gnasher Johnson
Jesse Gordon
Aaliyah Palm
Kathleen Schuchardt Lincoln Majewski
Hunter Bergsten
Wayne Gordon
Gisella Pagel
Lillian Sturdivant
Brittney Falkowski
Lilly Duffy
Jeff Cameron
Isabel Morrin
Chelsea Brown
Robert Slack
Christopher Livingston Crystal Newago
Gavin Sordelet
Elizabeth Mettin
Michelle Dunn
Melonee Montano
Daniel Gadbois
Christine Belmonte
Arlene Ruggles
John Haseltine
Kim Bennett
Sagen Quale
Marcos Lozano
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Carbon Monoxide Reminder:
Check Your Batteries!
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As the colder weather approaches – remember to check the batteries in your carbon monoxide (CO) detector. If you don’t have a battery-powered or battery back-up CO alarm, now is a great time to buy one. More than 400 people die each year in the United States from unintentional, non-fire related CO poisoning.
CO is found in fumes produced by furnaces, vehicles, generators, stoves, lanterns, gas ranges, or burning charcoal or wood. CO from these sources can build up in enclosed or partially enclosed spaces. People and animals in these spaces can be poisoned and can die from breathing CO. When power outages occur during emergencies such as severe winter storms, the use of alternative sources of power for heating or cooking can cause CO to build up in a home, garage, or camper and to poison the people and animals inside.
Stay safe!
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Five Steps to Wash Your Hands the Right Way |
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Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.
Follow these five steps every time.
1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or air dry them.
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The Scoop on Snow Shoveling Safety |
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Shoveling snow is very hard work. It can cause muscle strains and back injuries, especially if you are relatively inactive and out of shape or do not lift properly. It can also put severe stress on your heart. For some, shoveling snow may even result in a heart attack. Shoveling snow, especially if the snow is wet, is like picking up heavy weights. One full shovel load of wet snow can weigh as much as 25 pounds.
To avoid injuries from snow shoveling:
Before you start shoveling, move and stretch your muscles to warm them up.
Do not shovel right after eating or while smoking.
Use a shovel with a handle that is long enough to let you keep your back just about straight when lifting. An ergonomic shovel with a bent handle is better than one with straight handle. A plastic shovel is lighter than a metal one and less strain on your back.
Take it slow! Shoveling can raise your heart rate and blood pressure dramatically.
Push the snow whenever possible rather than lifting it.
Lift smaller loads of snow. Don’t overload your shovel.
Lift with your legs bent and your back as straight as possible so you are lifting with your legs rather than your back.
Step in the direction you are throwing the snow. This will help to avoid twisting your lower back.
Take frequent breaks. To reverse the excessive bending and extend your back, stand straight and walk around. Place your hands toward the back of your hips and bend backward slightly for several seconds.
Don’t shovel to the point of exhaustion. If you are out of breath, take a break. If you feel tightness in your chest, stop immediately. If you have any health problems or are in poor shape, don’t consider shoveling. Arrange for someone else to shovel your driveway and sidewalk.
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Chiropractic Services Expanding |
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Boozhoo from Dr. Guillermo Gonzalez!
We are exited to announce that beginning in December, chiropractic services will expand. Appointments will be available all day Tuesday and half days on Thursday. Please keep us in mind for your family’s health care needs.
Below is information that can help you prevent falls during our winter months. Please give us a call soon and experience the benefits of Chiropractic care.
Winter Wonderland Safety
'Tis the season for icy walkways and parking lots; and with Mother Nature’s crazy sense of humor this year we all need to be extra careful! Please try to use and share these simple tips to help prevent falls on the ice this winter.
-Assume all wet, dark areas on pavement are slippery and icy.
-Wear boots or shoes that provide traction
-Take your time entering and exiting vehicles. Use the vehicle for extra support
-Wear a heavy, bulky coat that will provide cushion if you do take a fall
-If possible try to land on a fleshy part of your body, such as your side. Avoid landing on your knees, wrists, or spine.
-Try to keep your muscles as relaxed as you can. You’ll injure yourself less if your body is relaxed.
Do the Penguin Shuffle!
-Point your feet out slightly and walk like a penguin! This will increase your center of gravity.
-Extend your arms out to your sides to maintain balance
-Bend slightly and walk flat-footed with your center of gravity over your feet as much as possible.
-Keep your hands out of your pockets!
Watch where you’re shuffling and GO S-L-O-W-L-Y! Your safety is the most important thing! Better to be late than to be hurt!
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Recognize and Control the Spread of the Flu |
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National Influenza Vaccination Week (NIVW) is an annual observance in December to remind everyone six months and older that there’s still time to get vaccinated against flu. Vaccination is particularly important for people who are at higher risk of developing serious flu complications, including people with certain chronic conditions such as asthma, diabetes, and heart disease.
Vaccination against the flu is especially important for American Indians and Alaska Natives, who have been found to be at high risk of developing complications from the flu (ihs.gov).
Below are some helpful facts to get you through the flu season:
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CONTROL THE SPREAD OF THE FLU
If you think you have the flu, stay home.
Get tested to rule out Covid-19.
The standard recommendation is that you stay home until you are fever-free for 24 hours.
If leaving your home for any reason, follow standard infection control standards:
Cough into your sleeve or wear a face mask.
Wash or sanitize your hands frequently.
Avoid close contact (6 feet or less) with other individuals.
Flu vaccines are still available at the Red Cliff Community Health Center. Please call to make an appointment at (715) 779-3707 Ext. 5341
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COVID-19 Variants: Delta and Omicron |
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On November 26, 2021, the World Health Organization (WHO) classified a new variant, B.1.1.529, as a Variant of Concern and named it Omicron and on November 30, 2021, the United States also classified it as a Variant of Concern. CDC has been actively monitoring and preparing for this variant, and will continue to work diligently with other U.S. and global public health and industry partners to learn more.
Despite the detection of Omicron, Delta remains the predominant strain in the United States. Below is a quote from a State-based CDC Director:
“While all eyes are on the new and little-understood Omicron variant, the Delta form of the coronavirus isn’t finished wreaking havoc in the US, sending record numbers of patients to the hospital in the Midwest and New England states. Omicron is a spark that’s on the horizon. Delta variant is the fire that’s here today.”
COVID-19 VACCINES ARE AVAILABLE AT THE RED CLIFF HEALTH CENTER.
CALL 715-779-3707 EXT. 2341 TO MAKE YOUR APPOINTMENT TODAY!
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Harm Reduction - Keep our Community "SAFE" |
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Saving lives from HIV and Hepatitis C requires aggressive strategies to reach people at high risk. The purpose of the Red Cliff SAFE Program is to help reduce harm from risky behaviors.
The SAFE Program is operated out of the Red Cliff Community Health Center. This program is available to all members of the Red Cliff Band of Lake Superior Chippewa as well as surrounding communities. Individuals can access clean syringes, sharps containers, sterile water, antibiotic cream, alcohol wipes, and condoms. By improving access to these materials, we help people who inject heroin, meth, and other drugs to reduce their risk of contracting HIV and Hepatitis C.
In addition, the Red Cliff Community Health Center now offers Narcan. Narcan is for the emergency treatment of known or suspected opioid overdose. When you come in for our needle exchange, you can request a dose(s) of Narcan at no charge to you.
If you or a loved one are at risk for HIV or Hepatitis C, we will never judge you or your behaviors. You can access the services by simply stopping at the health center reception and asking for the SAFE Program. The services are provided within the health center setting and are completely confidential.
The goal is to expand sites within the next year. The current services are available Monday – Friday, 8:00am-4:30pm except holidays. You can get more information by calling (715) 779-3707.
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NARCAN Training Available |
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Have you been trained and are looking to get a refresher or are you looking to get trained in the use of NARCAN?
It only takes 30 minutes to learn how to save someone from an overdose.
Do you own a business in Red Cliff and want to get trained? A training for you and your employees can be arranged.
If you’re interested in learning more, please contact Justin Hansen at the Noojimo’iwewin Center at 715-779-3707 ext. 2397 or jhansen@redcliffhealth.org
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We're Hiring - Come Join Our Team! |
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Red Cliff Health Division continues to grow and hire. The health staff are committed to serving the community and are a great team to work with!
Positions we are recruiting for:
· Youth Engagement Peer Specialist
· Client Engagement Specialist
· Homeless Services Coordinator
Please click HERE for more information.
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Click HERE to visit the Red Cliff Community Health Center website.
Click HERE for COVID-19 Updates and Resources.
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Elderly Center Closed Monday December 13 |
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The Red Cliff Elderly Program will be closed for a funeral Monday December 13.
There will be no meal service.
Please contact Elderly Director Anna Hanson with any questions at 715-779-3706.
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Financial Assistance Available for
Families At Risk Of Domestic Abuse
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The challenges brought on by the COVID-19 pandemic, including economic stress, have increased the risks and severity of domestic abuse. To support families whose safety is at risk, the Department of Children and Families (DCF) has launched the Living Independently Through Financial Empowerment (LIFE) program using emergency funding allocated to the state through the American Rescue Plan Act of 2021. Under this program, domestic violence survivors can access pandemic relief funds to become financially empowered to live independent, violence-free lives. Eligible survivors will receive temporary financial assistance totaling $3,500 over a three-month period ($1,500 in month one and $1,000 in months two and three). To learn more, visit www.dcf.wisconsin.gov/life.
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Tips for Eating Healthy This Holiday Season |
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When going to a party or gathering, bring a nutritious but festive dish to share! Something like a salad, a veggie platter, a fruit salad, or healthy homemade snacks.
When you know you’ll be out and about Christmas shopping, running errands, or going to festivities, plan ahead and never leave the house without a healthy snack. This way, if you can’t find any healthy option, you don’t starve and give in to the temptations.
On Christmas day, make a balanced and healthy breakfast! Include some fresh fruit and healthy protein. Making a yummy breakfast Christmas morning can be healthy and fun, This can be a great way all around to enjoy and look forward to healthy foods!
While not everyone is going to completely abstain from any and all sweets and festive foods during the holidays, at least aim to load up your plate with the healthy, nutritious options first. This will dull your hunger and appetite so you are less likely to overeat the bad stuff! This is also a good time to practice portion control, especially when it comes to the desserts and high-sugar drinks.
Instead of dessert, or at least instead of a full serving of dessert, have a cup of herbal tea prior to eating the sweets. The tea will help make you feel full and less likely to scarf down the treats, while also providing some antioxidants!
Set goals for yourself and have a support group. Having a friend or family member to set goals with can be a great way to stay motivated and accountable during this particularly tempting time. Make goals like maintaining your workout schedule or avoiding processed sugar during the holidays. Having a friend working towards a goal with you helps you stay focused and on track!
Exercise. Keeping on track with your normal exercise routine is especially difficult with the extra business around the holidays. But making it a priority to exercise regularly this time of year not only helps you stay on track, but also helps decrease your appetite for junk food!
Don’t keep tempting things around the house. Friends and neighbors commonly deliver sweets and treats during this time of year, and while we all genuinely appreciate the sincere gesture of friendship and kindness, keeping and eating all the cookies and treats delivered to you doesn’t do you any good! If necessary, take a bite or two, but toss the rest (or maybe re-gift it) so it’s not there tempting you to indulge.
Drink plenty of water. Make sure, as you go throughout your day, you are sufficiently hydrated. Even slight dehydration can trick us into thinking we’re hungry, and, therefore, we are more likely to overeat and give in to those treats!
For More Information
Contact Carol Basina Nutrition Educator
Red Cliff Food Distribution
715-779-3740
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ECC Family Medicine Bag Demonstration |
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Boozhoo ECC Families! Follow along with this video and use the supplies you received to make your own medicine bags! A great activity to do together.
If you have any questions you can contact Mr. Tony at 715-779-5030 ext 2552.
Miigwech to Mr. Tony!
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Bayfield School District Updates |
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You can view the school's news and updates on their website:
You can also find updates on the
Bayfield School District Facebook page.
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Access Scholarship Opportunities |
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Red Cliff Community Members have access to a variety of scholarships.
Click HERE to visit the Education Department's Scholarships page.
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Boys and Girls Club of Gitchigami |
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Job Opportunity:
Construction Project Manager
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This position will work within the homeowner private home repair and rehabilitation programs planning, organizing & directing project work including conducting inspections, preparing scopes of work & cost estimates, preparing documents associated with project management. Incumbent will coordinate contractor work schedules; inspect and monitor the work of outside contractors on behalf of the organization.
Click HERE for a full job description.
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The Great Lakes Indian Housing Association Scholarship is open and accepting applications through January 15, 2022.
Click HERE to access the GLIHA scholarship application.
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Residential Resource Coordinator
Available For Housing Tenants
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Red Cliff Chippewa Housing Authority tenants now have access to a Residential Resource Coordinator. The coordinator will help tenants get connected with various resources.
This service is available to Housing tenants Monday through Friday at New Hope Building A, at 37580 Pageant Road.
Please call 715-779-3744 extension 3514 with any questions.
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Legendary Waters Resort & Casino |
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News Across Indian Country |
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GLIFWC presents its quarterly newspaper Mazina’igan. The Biboon 2021-22 edition is packed with features, Ojibwemowin exercises, Ceded Territory news, research updates, and includes our reader-favorite phenology calendar.
Learn about the hunting reprieve for ma’iingan in Wisconsin; conservation wardens in Ojibwe communities; climate collaborations; and academic connections with UW-Superior and Loyola University’s Gregory Gagnon.
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Red Cliff Tribal Administration Office
88455 Pike Road
Bayfield, Wi. 54814
715-779-3700
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