Health Tip on Unplugging!
The time has come to put those devices down as there are major benefits associated with unplugging from technology! Unplugging can not only benefit adults, but also children, who can be extremely impacted by a dependence on technology. Among the benefits of a break from technology is improved sleep and better moods. Below you'll find how technology can negatively impact children and adults, followed by tips and tricks of how to wean yourself off of your devices.
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Impacts on Children
Many problems can arise for children from being on their devices too long each day. There are ways to beat this battle by limiting screen time at home. For the best results, have your child pick a sport or a hobby that doesn't involve using a screen. Find some of the various ailments children have from too much screen time below:
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Physical Problems
  • Eye and Body Strain
  • Irregular Sleep Pattern
  • Obesity
  • Social Isolation
  • Behavioral Problems

Emotional Problems
  • Depression
  • Social Isolation
  • Stress
  • Dishonesty
  • Anxiety
  • Mood Swings
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Impacts on Adults
This problem doesn’t just impact children as it is common for adults as well. Here are some of the common problems that adults may suffer from in relation to extended technology use.
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Physical Problems
  • Carpal Tunnel
  • Insomnia
  • Vision Problems
  • Weight Gain

Emotional Problems
  • Depression
  • Dishonesty
  • Anxiety
  • Mood Swings
  • Social Isolation
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Daily Remedies
Below you can find a few simple tips that can ensure you’re not overusing your devices at home, work, or school. Utilize these tips to create a healthier relationship with technology:

  • Make a schedule for usage
  • Turn off or limit notifications
  • Take breaks from extended technology use by Walking around or closing your eyes
  • Turn your devices off 30 mins before bed
  • Find other alternative activities/hobbies
For More Health Resources Below
Whitemarsh Township Parks and Recreation |
610-828-7276 | parksandrecreation@whitemarshtwp.org