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The Patient and Family Cancer Support Center Lounge is open at PCMB.
We want you to know that we are still here for you!
Walk-In Hours: Tuesday, Wednesday & Thursday
10:00 am – 2:00 pm
- Come see the many resources and support services available to you and your family members.
- Come and visit a comfortable resting area.
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Come check your MyChart or emails.
- Or stop by to just say Hi.
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Follow us on Instagram:
ucsf.cancersupportcenter
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Meet Bernardo Diaz: New Program Development Manager for the PFCSC
Bernardo Diaz (he/him) joined the Patient and Family Cancer Support Center team earlier this year. Before joining the PFCSC, he spent three years working alongside Oncology Social Workers helping patients navigate care, with a focus on lodging and transportation needs.
Bernardo’s journey in the cancer center began in 2015 with the Neuro Oncology and Neurosurgery team at Parnassus Heights, where he spent four years as a Practice Coordinator. Last year, he completed his Master of Science in Health Care Administration and Interprofessional Leadership (MS-HAIL) from UCSF.
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One of Bernardo’s goals is to support patient-centered care by helping patients, caregivers, and staff become more comfortable and familiar with the resources available to them, such as the peer support program, support groups, lodging and transportation services, and nutrition and exercise counseling.
Bernardo is originally from Lima, Perú. In his free time, he enjoys watching the Warriors, Giants and 49ers and going to Peruvian restaurants across the Bay Area. Feel free to call him at 415.885.3785 or email him at bernardo.diaz@ucsf.edu
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EVENTS THIS MONTH
Just to highlight a few...
UCSF PROGRAMS
UCSF Patient and Family Cancer Support Center
- August 18th: Becoming Whole: Finding your Way Through Cancer Survivorship
UCSF MERI Center
- August 2nd: Are You Living with Serious Illness?
- August 3rd & 17th: What Matters Most? Two-Part Advance Care Planning Workshop
- August 3rd & 17th: Poetic Medicine for the “Wounded Healer”
UCSF SAVE THE DATE
UCSF Gynecologic Oncology
- September 23rd and 24th: UCSF Gynecologic 10th Annual Cancer Symposium
UCSF Melanoma Oncology
- September 10th: 2022 AIM at Melanoma Bay Area Walk
UCSF Patient and Family Cancer Support Center
- August 18th: Becoming Whole: Finding your Way Through Cancer Survivorship
- October 4th - November 22nd: MBCR Fall Session
COMMUNITY PROGRAMS
- August 2nd, 9th ,16th ,23rd & 30th : Moving for Life | CSC
- August 2nd : Metastatic Breast Cancer Webinar | NCCN
- August 3rd , 10th , 17th , 24th & 31st : Contemplative Practices | CSC
- August 3rd : Balancing Work & Cancer | Cancer + Careers
- August 6th : Eating for Healing | CSC
- August 9th : Online Care Circle for Family Caregivers | BACC
- August 11th : Nutritional Strategies for Staying Hydrated, Nourished and Strong | BACC
- August 16th : Hereditary Cancer Support Group | BACC
- August 25th : Turn to the Good - Finding Ease Through Art | BACC
- August 29th : Thyroid Cancer Webinar| NCCN
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Friend to Friend Specialty Shops |
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UCSF Mount Zion:
Stop by and see our brand new selection of
UCSF branded jackets, vests, hoodies,
and t-shirts for adults. All are available to the public, patients, and staff.
We are located in the lobby of the Mount Zion Hospital.1600 Divisadero Street | San Francisco, CA
Shop hours are Monday - Thursday,
9:30 am to 4:00 pm
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Special August Sale - Mount Zion
Whether you're a staff member, patient or visitor, stop by our Mount Zion shop to take advantage of discounts on a special selection of UCSF logo wear clothing. A great way to round out your wardrobe or get a jump on holiday shopping!
Sale runs from August 1st - August 12th. Store hours are Monday - Thursday from 9:30 am to 4:00 pm.
Note: some tee shirt colors will be excluded from the sale
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UCSF Mission Bay: specializes in providing cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, hats, and other head coverings. Let's not forget our comfortable clothes, gifts, books and so much more!
In addition to fitting all types of mastectomy bras and the free Athleta bras (in limited sizes), we're excited to announce we have resumed our wig-fitting services. Our trained fitters will help you shop in dignity and privacy in a warm and welcoming environment. You can be assured you'll go home with a smile on your face! Please call us at 415-353-7776, option 2
to schedule an appointment.
Whether you're looking for cancer products for yourself or a gift or greeting card for a cancer patient, Friend to Friend invites you to stop by our shop located in the lobby of the Precision Cancer Medical Building, 1825 4th Street, Room M1220, (Mission Bay Campus).
NEW Shop hours are Monday - Friday, 9:00 am to 4:00 pm
Please stop by either campus – We would love to see you!
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Can you believe it is almost a year since AFR has launched HeARTs for Recovery on Facebook? |
Visit another one of AFR Facebook pages “HeARTs for Recovery” Here you may join others to experience and share weekly natural heart images with reflections, quotes, or story of the images.
This community hopes to offer calming images and personal stories that can touch and lift one’s inner spirit through their personal healing journey. Join and share:
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Art for Recovery Offerings:
Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.
(These Online Zoom Sessions are for Patients)
Expressive Healing: An Online Music & Creativity Workshop
6 -Week Workshop | Online via Zoom
Wednesdays, June 8th – July 13th | 11:00 am – 12:30 pm
Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper
HeART and Music
Thursdays | 2:00 – 4:00 pm
Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager
Musical Oasis: Healing Music
Tuesdays | 1:30 – 2:30 pm
Facilitated by Patrice Haan, AFR Harpist
Writing with Music Workshop for Men:
Creative Community Connection & Support
Tuesdays | 12:00 – 1:30 pm
Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR
Open Art Studio is BACK!!!
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Open Art Studio (NOW in Person)
Tuesdays | 1:00 – 4:00 pm (Mission Bay Campus)
Wednesdays | 1:00 – 4:00 pm (Mount Zion Campus)
Facilitated by Amy Van Cleve, Program Manager
(Registration is Required for all AFR Offerings)
All sessions are free of charge
We thank you for your continued support.
For more information and updates:
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WHAT'S NEW
UCSF Art for Recovery Presents,
Ceramic Art by Karen Koltonow
~ Karen Koltonow is part of Art for Recovery as a patient & friend ~
“There is always a story to tell. We are our art. We are the curious and the creators. The story tellers of the pictures we leave behind. I believe our real art is in living our lives creatively. In Our thoughts, words, deeds and actions. It’s in the lives of those we have touched while we travel along our road.
We are the defiers of odds. We are Art of Recovery. All of us whether we know it or not. Recognize it or not. We are the oddities. Defying the odds just by showing up. I consider myself one of the lucky ones. I am a defier of the odds. I have been on my own amazing adventure for close to 17 years. I am most amazed! I do not know what tomorrow will bring, but I keep waking up and making art! Going forward. Semper Avanti!
You don’t need to have a diagnosis of cancer to be a defier of odds. Just being born and choosing life puts you on the path.”
Stop by and see and learn more...
This is located at the 1855 4th Street entrance.
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Lipstick Angels are offering their
Beauty & Wellness 101 classes with UCSF
Virtual setting via ZOOM Offered Quarterly
Next Session: Tuesday, August 16th
10:00am - 12:00pm
Theme: "Summer Shimmer"
Enhancing healthy skin and beauty with Lipstick Angels!
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Each participant will receive in the mail a “complimentary, personalized, specially curated bag” of non-toxic makeup and skincare supplies to use during the class for the fully interactive experience.
The course includes:
• Aromatherapy & guided breathing
• Skincare basics
• Self-care tips
• Makeup tutorials (including eyebrow shaping)
*Required to participate: See below
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“Come and enjoy this awesome experience and give yourself the pampering you deserve!”
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Take a peek at what you may experience:
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*Patients must be under the care of a UCSF Cancer Center provider and in the state of California at the time of the class to participate.
To find out more and pre-register: call 415-885-3693
This program is brought to you by the Donna Smith Fund at UCSF Health,
Helen Diller Family Comprehensive Cancer Center
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UPCOMING EVENTS & PROGRAMS |
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MBCR Fall Session
8-Week Mindfulness–Based Cancer Recovery Program
Free Online Zoom Program (Must Register)
October 4th – November 22nd
Tuesdays | 5:30pm – 7:30 pm
Saturday, November 12th | 10:00am – 2:30 pm
Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship.
Created by leading psycho-oncologists, the Mindfulness-Based Cancer Recovery program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears, concerns, and focus on getting well.
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Sessions will be lead by:
Valeria Galetto, PhD
Certified MBSR Instructor
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For this free offering, space is limited. J
If interested, please email us at:
Please plan to attend all nine sessions, including the Saturday session.
This program is open to all UCSF and Non-UCSF cancer patients and survivors.
This program is sponsored by
the Mount Zion Health Fund
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Becoming Whole:
Finding Your Way Through Cancer Survivorship
FREE WEBINAR
Thursday, August 18th | 5:30pm - 7:00pm PST
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In this webinar we will explore many themes present in survivorship, such as living with uncertainty and coping with the possibility of recurrence. We will practice experiential exercises for coping, perspective, and reflection that can be incorporated into daily routines.
Topics will include:
- The complexities of the emotional experience of survivorship
- Trauma
- Fear
- Sorrow, anger, loss, anxiety, depression
- Body Image
- Living with Uncertainty
- Self- Discovery
- Gratitude
Webinar will be led by Psychotherapist, Writer, Speaker on cancer survivorship Cheryl Krauter, LMFT. http://www.cherylkrauter.com
For more information: Call 415-885-3693
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YOU'RE INVITED!!
2022 AIM at MELANOMA BAY AREA WALK
September 10th | 10:00 AM PT at Lake Merritt in Oakland
(Time to prepare individually, as a family, or as a team)
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All UCSF affiliated melanoma patients, families, friends, and caregivers are invited to the 2022 AIM at Melanoma Bay Area Walk. This year's walk is designed as a supportive, fun-filled, community-building event intended to accelerate finding new and effective treatments, eventually cures, to end this very challenging disease. |
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The Walk coordinators are Niusha Mahmoodi and Bob Polkinghorn. Both are connected to UCSF's Melanoma Oncology Program. Bob as a patient and Niusha as a caregiver for her husband, Phillip. Bob and Phillip are both patients of Dr. Adil Daud.
The AIM Walk will be held at Lake Merritt in Oakland. Your participation is so important as there are relatively few public events across the country that specifically focus on melanoma. It's also a special opportunity for all Bay Area melanoma warriors.
- Participants can walk once around the lake (3 miles) or any portion thereof.
- Participants can even choose not to walk and to just show up as supporters.
It is not a race - it's just a nice walk on a flat surface. There will be tee shirts, music, food, water, speakers, etc. No stress, no pressure - just good folks coming together for a good cause. Children are always welcome...it's a family day!
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Please register online as an individual or a team
at the AIM website below:
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UCSF Gynecologic Oncology
10th Annual Symposium
Saturday, September 24th | 9:00am-1:00pm PST
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We would like you to Save the Date for this year’s 10th Annual Gynecologic Oncology Symposium. This year’s symposium will be in a virtual format and will be held on Saturday, September 24th from 9-1pm. Will also have a Friday Night Online Social September 23rd held by the Friends’ Circle.
We will be having several speakers, panel discussion as well as breakout sessions. Our theme this year is Tools for Managing Your Cancer Journey. An invitation will be sent out at the end of July to register.
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UCSF Gynecologic Cancer Friend's Circle
Friday, September 23rd | 11:30am - 1:00pm PST
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The UCSF Gynecologic Cancer Friends' Circle gathers every third Saturday for connection, information sharing and mutual support. Anyone affected by a GYN cancer is welcome, whether you are a patient, survivor, someone living with cancer or a caregiver.
We currently meet online via Zoom using both small group connections and large group dialogue to create safe places to show up just as you are. We laugh, we sometimes cry, but mostly we listen and hold space for each other and provide useful information and insights gained from our shared experiences. Join us any time.
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Sponsored by UCSF MERI Center |
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Are You Living with
Serious Illness?
Serious Illness Support Group
1st Tuesdays | 12:30 pm - 1:30 pm
Next Group: August 2nd
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This group is for those with serious illness to meet and to connect with others.
Our goal is to provide a safe place for you to explore:
• To freely say out loud and share what you are experiencing, thinking and feeling
• To listen and learn from each other: what helps, what hurts and what heals?
• To express your concerns about the impact your illness has on others and yourself
• To talk about sharing information and having conversations with your loved ones
Sessions are open to people with serious illness. Meetings held virtually via Zoom.
Link sent upon registration. Registration closes the day before the group.
Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain
Open to all (UCSF/non-UCSF community) To Register please Click Here
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What Matters Most?
Two-part Advance Care Planning Workshop
August 3th & 17th | 12:30pm-1:30pm PST
September 9th & 28th | 12:00pm-1:00pm PST
October 12th & 26th | 12:00pm-1:30pm PST
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This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to:
• Create a personalized plan to honor your wishes
• Have your questions answered
• Complete your new or revised Advance Directive for Healthcare and have it notarized for free (in-person workshops only)
Session 1:
Learn about the Advance Directive Form, what questions to ask yourself and your family, things to consider about your wishes, and how to complete the form.
Session 2: (In person)
Bring your completed form to the workshop, ask any additional questions you or your family may have, and have your form notarized on-site at no cost to you.
Please plan on attending both meetings. This workshop is for people with a cancer diagnosis (including Non-UCSF patients) and their loved ones.
Led by Redwing Keyssar, RN, Author & Poet
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Loss, Losing, Loosening
Poetic Medicine Group
Tuesdays | 11:00 am – 12:00 pm
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In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.
Each week we will:
• Use poem-making to explore your grief, whether you are grieving the loss of a
loved one or struggling due to this global pandemic
• Find healing through listening to poems read out loud and exploring how it makes us feel
• Create a supportive & caring community
You do not need to be a writer or poet to join.
All are welcome..(UCSF/Non-UCSF Community) Come when you can.
Led by Redwing Keyssar, RN, Author & Poet. To Register, please Click Here
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Two Wednesdays a month | 10:30 am
August 3th & 17th
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Poetic Medicine for the "Wounded Healer"
Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process.
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The psychologist Carl Jung coined the concept of "The Wounded Healer." He took the insights of this Archetypal healing from Greek Mythology. Chiron, the wisest Centaur, was once inflicted with a severe physical wound. In his way to recovery, he found the goal of being a “Teacher of healing.” Many wise people have said, healing is not a process between the healer and the wounded. It’s a process of two equals. The teacher does heal the wounds, but the one who orchestrates it is the healer’s own experience of healing.
Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together.
We will:
- Use poem-making to explore ideas about health and healing
- Create a supportive & caring community
“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”
~ Rachel Naomi Remen
Led by Redwing Keyssar, RN, Author & Poet
Open to all (UCSF/non-UCSF community)
To Register, please Click Here (then select a date).
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Food for Thought: Poetry Café
Fridays | 11:00 am – 12:00 pm
In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care & to explore our feelings, fears & hopes.
We will:
- Create a safe environment for each other-with a short-guided meditation and music
- Listen to some poems read out loud and see how they make us feel
- Use some specific words or “prompts” to encourage our own “poem-making”
- Share our poetic explorations
Making poems can:
- Surprise us
- Allow expression of feelings in creative ways
- Guide our own healing journey
“Poetry is simply speaking the truth.
Each of us has a truth as unique as our own fingerprints”
~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox
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Open to all (UCSF and
Non-UCSF community)
To Register, please
For more information:
Call 415-509-8645 or
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Led by Redwing Keyssar, RN, Author & Poet
Learn More:
If you would like to receive our monthly newsletter or learn about upcoming events:
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Resiliency for People Living with Serious Illness
September 27th - November 15th | 10:00am-11:00am PST
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Resiliency for People with Serious Illness is a live-online program of eight weekly 60-minute classes. In each class, you will learn evidence-based skills to help make your self-care sustainable. Teaching methods include brief lecture periods mixed with experiential exercises. You will also have opportunities to speak with others in structured break-out groups (pairs or triads) as well as in the larger group.
Each class will have its own theme and the opportunity to practice new skills in a safe place, so that they’re more available during the days ahead. Themes include:
Attentional balance and grounding.
- Positive intention setting.
- Repertoire of stress responses and meeting difficult emotions.
- Mindful self-compassion.
- Challenging relationships and patients’ concerns around “being a burden”.
- Reframing chronic sorrow
- Balance and growth in adversity
- ‘What works for me?’ -- wellness journals to cultivate a positive mindset
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Sustainable Caregiving for People Living with Serious Illness
September 27th - November 15th | 2:00pm-3:30pm PST
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Open to all (UCSF/non-UCSF community)
Sustainable Caregiving for Care Partners of People with Serious Illness is a live-online program of eight weekly 90-minute classes. In each class, you will learn evidence-based skills to help make your caregiving sustainable.
Teaching methods include brief lecture periods mixed with experiential exercises. You will also have opportunities to speak with others in structured break-out groups (pairs or triads) as well as in the larger group.
Each class will have its own theme and the opportunity to practice new skills in a safe place, so that they’re more available during the days ahead. Themes include:
Attentional balance and grounding.
- Positive intention setting.
- Repertoire of stress responses and meeting difficult emotions.
- Mindful self-compassion.
- Challenging relationships and patients’ concerns around “being a burden”.
- Reframing chronic sorrow.
- Balance and growth in adversity.
- ‘What works for me?’ -- wellness journals to cultivate a positive mindset.
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Laughter Yoga...Laughter is the Best Medicine |
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Join us
Thursdays | 6:00 pm
Laughter is like a mini-vacation away from all your stresses and worries.
Join a fun group of laughter lovers.
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Laughter has been shown to:
- Boost your immune system with feel good hormones
- Release tension and stress
- Help manage pain
- Improve your mood and help you feel lighter
- Increase creativity, productivity and problem-solving skills
Looking forward to laughing with you!
Teresa Corrigan RN, MA, CLYT
Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine
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Restorative Yoga for Patients Living with Cancer
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Mondays | 10:00 – 11:00 am
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.
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Please register to join the class – Click Here . You will receive the Zoom meeting information and a pass code unique to you. Hope you can join Marcia Degelman, CMT, and others, while in the comfort of your own home.
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Mid-Day Mindfulness – A Peaceful Pause for All
Monday – Friday | 12:00 – 12:15 pm
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This is a time for you to take a moment to breathe, reflect, and ground ourselves. No meditation experience necessary. It is only 15 minutes, just for you!
To attend online via Zoom
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Sponsored by UCSF Psycho-Oncology |
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Returning in the Fall
Survivorship Wellness
Next Orientation: Monday | 3:30pm - 4:30 pm (2nd Mondays)
8-week program: Mondays | 1:30 - 3:00 pm (rolling)
Online, via Zoom
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If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.
Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.
Registration is required. To learn more or to register, call 415-353-3931. For more Details
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Integrative Cancer Care Group Visits
with Dr. Donald Abrams
NEXT SESSIONS WILL BEGIN IN THE FALL
October 18th
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3 Part Group Visit Series
Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.
Interested?
UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits (Referral Order #374). Most insurance is accepted.
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SUPPORTING YOU WITH OTHERS |
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UCSF Support Groups are open to UCSF and Non-UCSF Patients
MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE
- Click yellow bar to view -
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2nd & 4th Tuesdays
5:30 – 7:00 pm
For Zoom and more information,
please call the Facilitators at:
415-514-6338
Ted Scheel, LCSW, MPH
Lacy Fetting, LCSW
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Husbands & Significant Others
Support Group
This group is for men whose wives or partners
are dealing with cancer.
The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.
You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.
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2nd Wednesdays | 5:30 – 7:00 pm
This is a support group for all who offer emotional and practical support to a loved one with cancer.
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The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.
Please call the facilitator, Chiara Leifer, MSW, for zoom information: 415-353-9874.
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Brain Tumor Support Group
1st Wednesdays | 6:30 – 8:00pm
A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.
Contact: Mary Lovely, PhD, RN, CNRN
415-990-4461
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Brain Tumor
Caregivers Support Group
2nd Wednesdays | 6:30 – 8:00pm
An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.
Contact: Marielle Woodall
415-514-5674
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Young Adult Brain Tumor
Support Group
4th Thursdays | 6:30pm – 7:30pmm
Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.
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This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult.
Facilitators: Katie & Dace
This group is open to non-UCSF patients as well.
Sponsored by the UCSF Sheri Sobrato Brisson
Brain Cancer Survivorship Program
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Head & Neck Cancer Education & Support Groups
3rd Thursdays | 5:30 – 6:30 pm
This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.
(Alternate months will have a speaker and topic)
Next group meeting:
June 16th | Support Group
July 16th | Cara Evans, MS, CCC-SLP
Topic: Speech Pathology & Swallowing Rehab
Facilitators: Ted Scheel, LCSW, MPH & Cara Evans, MS, CCC-SLP
For more information or to RSVP
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Women's Anal Cancer Support Group
1st Tuesdays | 5:00 – 6:30 pm
This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.
Facilitator: Nancy Rothschild, LMFT
For more information or to RSVP
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Greta's Recipe of the Month |
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Vegan Caesar Salad with Crispy Chickpeas
nutrition workshops.
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Caesar Salad
Ingredients:
- 1 bunch of kale stems removed, and leaved sliced into 1/4-1/2" ribbons
- 1 bunch romaine lettuce sliced into 1/4-1/2" ribbons
- 2 cups spiced crispy chickpeas (see recipe below)
Dressing Ingredients:
- 1/2 cup raw sunflower seeds soaked overnight and drained
- 1 large garlic clove
- 3 tbsp nutritional yeast
- 2 tbsp capers drained and rinsed
- 4 tsp vegan Worchestershire sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp low sodium tamari or soy sauce
- 2 tsp Dijon mustard
- 2 tsp freshly ground black pepper
- 1/4 cup water
- 2 tbsp extra virgin olive oil
Directions:
- Place the sliced kale in a large salad bowl. Keep the romaine separate for now.
- Make the dressing: Place the sunflower seeds, garlic, nutritional yeast, capers, Worchestershire sauce, lemon juice, tamari, mustard, and pepper in a blender and add 1/4 cup water.
- Blend until creamy, then slowly pour in the oil while the blender is still running and blend until smooth.
- Using your clean hands, massage about half the dressing into the kale until it is tender, about 2 minutes.
- Add the romaine lettuce and a couple more spoonful of dressing and toss to coat.
- Top with crispy chickpeas and serve!
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Spiced Crispy Chickpeas
Ingredients:
- 2 14- oz cans chickpeas drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp dry oregano
- 1 tsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp cumin seeds
- 1 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Directions:
- Preheat oven to 425° and line a baking sheet with parchment paper or a silicone baking mat.
- Place chickpeas in a bowl or directly onto the baking sheet.
- Drizzle the oil over the chickpeas and toss.
- Then sprinkle the remaining ingredients over the chickpeas and toss well to coat.
- Spread them evenly onto the baking sheet and roast for about 20 minutes, or until crispy.
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Are you a UCSF cancer patient and have some nutrition concerns?
Note: One-on-one Nutrition Counseling is available at no cost to UCSF cancer patients, via zoom (video visit) or telephone, by scheduling through your oncologist office/team.
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Our exercise counselor, Jane Clark, CET, suggest the following exercise for you to work on for strength.
Are you a UCSF cancer patient looking to
regain strength or range of motion?
All UCSF cancer patients are eligible for free one-on-one
Please refer to your oncology department
to make an appointment. (Now available via Zoom)
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Don’t miss the opportunity to add a simple and effective exercise!
No equipment needed! Can be done anywhere with BIG value!
Wrists Exercise
This series is used to strengthen hands, wrists and forearms. These areas are often overlooked in a formal resistance program. Wrists are a vulnerable area for bone health and balance. This series can be done with very light dumbbells or an equivalent.
The top two pics: simply hold onto the dumbbell and flex (or raise) the wrist.
The bottom two pics: holding the dumbbell let it roll down your hand to the tip of the fingers. Then roll back up and flex the wrist towards your arm.
Do each exercise 10 times – making sure to breath when raising the dumbbell (top) or rolling the dumbbell (bottom). Recommended to do 2-3 times a week. Not consecutive days.
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Equipment/Supply Exchange Program + Resources |
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Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking. |
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The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions.
Shipping Options
Below are links to recommend shipping organizations.
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USPS Priority Flat Rate is the preferred shipping method (especially for heavy items like formula) because USPS Flat Rate does not charge for shipping based on weight - it's a fixed fee based on the size of the package.
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Averitt Express or (800) 283-7488. Averitt operates at 143 locations and serves thousands of points throughout the Southern United States, Canada, Mexico, and the Caribbean.
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UPS or (800) 742-5877
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FedEx or (800) 463-3339
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Make a Difference
or Receive Support
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The Oley Foundation
Albany Medical Center, MC-28
99 Delaware Avenue
Delmar, NY 12054
518-262-5079
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Community Programs & Resources |
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American Cancer Society Road To Recovery Program
The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you.
Lifesaving cancer care should not be prevented or delayed because of location or transportation. Connect with us to learn more about Road To Recovery availability in your area and other resources to help you on your cancer journey.
Call the ACS at 800-227-2345 for more information.
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Join our Healing Circles:
If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.
Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.
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Online Care Circle for Family Caregivers, in Partnership with Breathing Spaces
Tuesday, August 9 | 4:00pm to 5:00 pm
Join BACC and Breathing Spaces in this opportunity to connect with other caregivers in a small setting from the comfort of your own home!
Enhance your own ability as a caregiver in this safe and welcoming environment. Tell your story, share your experiences, and gain support from others who understand what you’re going through. This workshop is offered online through Zoom and registration is limited. Please register in advance and Breathing Spaces will send you an emailed invitation with the login link and/or phone number.
Facilitated by Anthony Metten
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Nutritional Strategies for Staying Hydrated, Nourished, and Strong During Warm Summer Months:
In partnership with Cancer CAREPoint
Thursday, August 11 & 18 | 5:30pm to 7:00pm
This two-part series will review healthy eating basics, eating plans for more energy and stronger immunity, and ways to include more cancer fighting foods in your daily diet. These talks will guide you to reset your health plan, set realistic goals, and follow through on making simple diet and lifestyle changes for optimal health and strength.
Facilitated by Nancy Birang, BS, NC
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Turn to the Good - Finding Ease Through Art Making, Movement, & Meditation
Thursday, August 25 | 12:00pm to 1:30pm
From many areas of study, we know the importance for our health and well-being of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the practices of gentle yoga, meditation, and art making.
Workshop 1 “Finding Ease” will focus on one of the true gifts of mindfulness, how to bring awareness to our present moment experience without being overwhelmed by that experience. Attendees will be led through several mindfulness practices in breath, movement, and art making focused on finding ease in the moment and promoting a sense of rest and care.
*No prior experience with mindful movement, meditation, or art making is necessary. Art supplies will be mailed to participants ahead of time by BACC. Please register by Monday, July 11 so that we can mail you the items.
Facilitated by Catherine Harris, M.A., ATR-BC, RYT200
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Hereditary Cancer Support Group:
In Partnership with Facing Our Risk of Cancer Empowered (FORCE)
Tuesday, August 16 | 7:00pm to 8:15pm
This ongoing support and education group is for anyone with a genetic mutation that puts them at greater risk for developing cancer, including but not limited to individuals who are BRCA positive or have Lynch syndrome. The group is open to all individuals, whether a “previvor” or already diagnosed with cancer. We will focus on moving forward while coping with the practical and emotional impact of having a genetic mutation increasing the risk of a cancer diagnosis. This support group is limited to 12 people, so please be sure to sign up as soon as possible.
Facilitated by Rachel Hodan, MS, LCGC, and Amy Armes, MA, LMFT
Registration: Clients must call our Helpline at 650-326-6686 to register
See Calendar for more activities:
Yoga, Healthy Steps, Pilates, and more!
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Upcoming Webinar
Balancing Work & Cancer:
Work Transitions: Strategies for Looking Ahead
Wednesday, August 3rd | 10:00 am PT
The pandemic has brought about unexpected transitions in the work and personal lives of many. For cancer patients and survivors this shifting landscape has been particularly complex. This session will help you think about how to positively navigate your unique work and personal transitions.
Facilitator: Kathy Flora, MA, NCCC, Career Coach
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Moving for Life
Tuesday, August 2nd, 9th, 16th, 23rd & 30th | 1:30pm - 2:30pm
This Enjoy this dance-based exercise program tailored to improve range of motion and cardiovascular strength. For both patients and caregivers
Instructors: Melinda Teutschel, RSMT, CMT
Contemplative Practices
Wednesday, August 3rd, 10th, 17th, 24th & 31st | 9:30 - 10:30 AM
This is an ongoing group practice of guided imagery, meditation, and other contemplative practices. The benefits of contemplative practices include stress reduction, enhanced attention and awareness abilities, improved self-regulation and enhanced empathy awareness.
Instructors: CSC Therapist Facilitators
Eating for Healing
Saturday, August 6th| 11:00am – 1:00pm
Learn nutritious recipes with ingredients known for both their healing and disease prevention benefits. Plant based meals are easy to create and help to support the immune system.
This week we will usher in summer fruit season with a picnic-friendly cherry dessert and will "revolutionize" your breakfast repertoire with flourless pancakes.
Facilitated by: Susie White, Holistic Nutrition Consultant
For more information of other offerings:
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Metastatic Breast Cancer
FREE Patient/Caregiver Webinar
Tuesday, August 2nd | 12:00pm – 1:15pm EDT
Join the experts
As they discuss the diagnosis and treatment of metastatic
breast cancer. This webinar is designed to help participants:
- Understand the types of metastatic breast cancer and
- various treatments, who relapses and when, and what is
- disease progression
- Understand imaging scan results
- Engage in shared decision-making: Compare, discuss, and
- select medical treatment options with their care team
- Learn about side effects, clinical trials, and available
- resources
- Feel supported while living with metastatic breast cancer
Agenda
- Introduction
- Expert discussion of Metastatic Breast Cancer
- Question & Answer Session
Presenters
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Anthony Elias, MD
Professor of Medicine, Breast Cancer and Sarcoma
Martha Cannon Dear Chair
University of Colorado Cancer Center
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Carly Andrews, MSN, RN, OCN
Breast Center Nursing Supervisor
UC Health
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Mary Lou Smith, MBA, JD
Patient Advocate
Research Advocacy Network
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Thyroid Cancer
FREE Patient/Caregiver Webinar
Monday, August 29th | 12:00pm – 1:15pm EDT
Join the experts
As they discuss the diagnosis and treatment of thyroid cancer.
Attendees will learn about:
- Overview of thyroid cancer, including patient-reported outcomes, prognosis, and initial treatment
- Decision to treat or observe advanced/high-risk thyroid cancers and an overview of treatment for these cancers
- Doctor-patient relationship, shared decision-making, and resources and advocacy
Agenda
- Introduction
- Expert discussion of Metastatic Breast Cancer
- Question & Answer Session
The webinar will include a Question & Answer session. You may submit questions to the presenters during the webinar or in advance. Register for more details.
Please note that this is not a CE-certified activity.
Presenters
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Megan Haymart, MD
Professor of Medicine, Division of Metabolism, Endocrinology, and Diabetes, and Hematology/Oncology. University of Michigan Rogel Cancer Center
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Elizabeth Hesseltine, NP
Advanced Practice Nurse. University of Michigan Rogel Cancer Center
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Erik Blomain, MD, PhD
Patient Advocate, NCCN Thyroid Cancer Panel. Stanford Cancer Institute
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Daily Weekday
Nature Meditations
An Online Practice Group, via Zoom
Mondays - Fridays | 7:30 - 8:15 am
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Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.
Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.
Instructors:
Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman
To learn more about the instructors and to register:
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Support for Children & Teens
Who has a Parent with Cancer
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Today our children and teens communicate differently.
Find what works best for your family.
First, know that there are an estimated 1 million other US teenagers with a parent who has cancer. Teens supporting teens can make a difference
Cancer Support Community | Talking to Kids & Teens
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We believe all children facing a parent's cancer deserve the chance to fully experience the joys of childhood and be their best selves.
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Women’s Cancer Resource Center “WCRC” to provide direct services
to women with cancer, and to advocate for changes in the health care system.
Free Therapy Sessions with Women's Cancer Resource Center's
Licensed Therapists:
Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.
In response to public health and safety issues related to COVID-19, this program is being conducted via telehealth platform (video chat or phone). We understand that mental wellness is an important part of one's overall health. Brief term work can help clients prioritize personal goals, support emotional release of stress, and successfully identify techniques for coping and opportunities for emotional healing. Our Program is available for women and non-binary individuals, who make less than $30,000 per year and uninsured clients and couples.
To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message.
WCRC Support Groups Schedules as of Dec 1st, 2020
- Latinas con cancer (En Espanol)
- Holistic, Integrative and Alternative Medicine Support Group
- Women with Metastatic Cancer (Daytime)
- Women with Metastatic Cancer (Evening)
- Adults with Blood-related Cancer and Their Friends, Families and Caregivers
- Sister to Sister African American Women with Cancer (Berkeley)
- Sister to Sister African American Women with Cancer (Richmond)
- Women with Cancer
- Bay Area Young Survivors
For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org
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WCRC also provides a range of services to support women (and their families) throughout their cancer journey: navigation, emergency financial assistance, free therapy, support groups (like Sister-to-Sister, Latinx services), wellness workshops such as Belly Dancing, Tai Chi, Meditation, Coloring Club, Art Journaling, Writing for Wellness, Craft Club...and the list goes on!
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Multiple Myeloma Support for SF Bay Area
Myeloma Support Group
3rd Saturdays 10:00 AM - 1:00 PM, Virtual
We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.
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Financial Assistance
Available Now!
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The Leukemia & Lymphoma Society’s (LLS) Patient Financial Assistance team is dedicated to removing barriers to care by providing financial support to blood cancer patients. Our Co-Pay Assistance Program assists with out-of-pocket expenses up to $11,000, depending on disease fund.
Covered Expenses Include:
- NEW! Treatment-related scans, labs & tests
- Private & public medical insurance premiums
- Treatment-related co-pays, deductibles, co-insurance & Medicaid spend-down
- Treatment-related drugs, chemotherapy & supportive medications
Questions?
For other Patient Financial Assistance Programs, visit LLS Finances.
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Fertility
Within Reach:
Advocating for Fertility Health Benefits
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Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose.
Fertility Preservation (Adolescent Oncology)
Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.
Fertility Preservation (Transgender)
Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation
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Open to Options:
A service of the Cancer Support Community
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Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?
Cancer Support Community offers a question listing service to help you prepare for your upcoming oncology visit. This service is available at no cost to anyone diagnosed with a new or recurrent cancer who has to make decisions about treatment options. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals. To make an appointment, please call us at 925-933-0107.
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MarinHealth:
Free Weekly Online QiGong for Cancer Survivors & Chronic Illness
Saturdays 10:15am - 11:15am
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QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. |
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NCEFT Open House: Mental Health & Resilience Program
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Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.
NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns.
Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:
- Mindfulness exercises with horses
- Bonding and caring for horses
- Group Discussion
- Guided meditation
- Participating in barn life
- Journaling
- Community building
For more information
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Meditative Hiking
Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.
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This month's locations are coming soon:
Below are the usual locations, but may vary.
Please email the Facilitator or visit the website for details.
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Mountain Lake to Baker Beach, round trip. Meet at the NE corner of the tennis courts, which are approximately 30 meters North of the intersection at Lake Street and 12th Avenue in San Francisco.
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Park Presidio (round trip) meet in the parking lot at 300 Finley Road, San Francisco.
- Glen Canyon Park to Cole Valley (one-way), meet at the corner of Elk and Chenery Streets in San Francisco. Public transportation is suggested for this hike. You can also utilize BART, MUNI, or Uber when arriving or when concluding our hike.
Cost: Donation based. A suggested donation of $10-20
Email to confirm dates and times: Email James Mitchell or text/call: 415-290-6718.
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JAM4JOY Zumba Classes
Daily classes | See virtual and outdoor schedule below
JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.
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(Due to the Holiday Season dates may vary. Please email to confirm)
VIRTUAL CLASSES:
- Mondays: 12:00 noon PT
- Tuesdays: 5:30 pm PT
- Wednesdays: 12:00 noon PT
- Thursdays: 5:30 pm PT
- Fridays: 12:00 noon PT
- Saturdays: 9:00 am PT
IN-PERSON OUTDOOR CLASS:
Sundays: 10:00 am PT (Berkeley, CA)
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Join JAM4JOY: Sign up now to get the weekly updates and zoom links
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Can You Find the 5 Differences? |
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The answers will be revealed next month |
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Online Resources and Activities |
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COVID Information Resources
Well-Being Resources
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12 Free Psychotherapy Sessions for low-income women with cancer from WCRC
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COVID-19 and Cancer Patient Support Group by CancerCare
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Healing Circles Global, with Commonweal
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Resources for Coping with COVID-19, by Living Beyond Breast Cancer
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The HeartMath Experience, to ease stress and increase your resilience
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Managing Fear During Coronavirus, SurvivorNet video with UCSF's Dr. Dianne Shumay
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Resources to Support Your Mental Health During Covid-19, from UCSF Psychiatry
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How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak, NPR interview with UCSF's Dr. Elissa Epel
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Healthy at Home: Tips for Wellness and Balance, by UCSF Campus Life Services
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Coping with Quarantine, recording with Rick Hanson, PhD
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B-Well Together: Wellbeing Breaks, by Salesforce
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Guide to Well-Being During Coronavirus, by Greater Good Science Center
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Six Daily Questions to Ask Yourself During Quarantine, by Greater Good Science Center
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Mission Hospice and Homecare Events
Online Mindfulness / Meditation
Live:
Recorded:
Online Movement Classes
Live:
Recorded:
Online Education and Enrichment
Videos on Cancer
Movies and Talks
Museum and Cultural Tours
Concerts
Making Art
Online Classes
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(Click preferred language or link above for all versions of the Guidebook)
For a printed copy, please call: 415-885-3693
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For more support services click below |
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With Gratitude to the Donna Smith Fund |
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Our support groups are made possible in part by a generous donation from the Donna Smith Fund. Donna Smith was a woman of indomitable spirit, who met her cancer diagnosis with personal strength and dignity, with the support of her family and friends. Throughout her illness, Donna encountered many patients who did not have the same benefit of financial and family support systems; consequently, she found the physical and emotional suffering of her fellow patients intolerable. Despite her own deteriorating health, Donna and her family were moved by the plight of these patients, and they established the Donna Smith Fund to help them gain access to special resources and programs that might ease their burden.
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1600 Divisadero Street, Suite B-101,
San Francisco, CA 94115
415-885-3693
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