As a mom of two boys with Autism and ADHD, I know that the Fourth of July can be an unnerving event. I have found a few tried and true tips that work for my neurodivergent crew.

If we plan to see fireworks in a public setting we always park our car farthest from people and farthest from the display. I have a sensory seeker and an avoider so I always make sure to have a few of the following: noise cancelling headphones, weighted blankets, sunglasses, and ark grabbers.

Generally we will also light some small fireworks at home. This is my preference because it allows me to offer my boys some choice. We arrange them by noise level and allow them to choose the order in which we light them. As we are lighting the fireworks we do a countdown to lessen the anxiety. Being home also gives us the ability to take lots of breaks if anyone becomes over-stimulated.

When our celebration is over we put out an extra white noise machine to help drown out the continuing fireworks.

When in doubt take a drive! It’s harder to hear the fireworks in a moving car.

I live in a neighborhood that doesn't allow fireworks. So, some alternatives to fireworks include bubbles, confetti poppers, or silly other musical instruments.

Be sure to clean up the mess and keep away from firepits or bbq grills.

Our family uses hunting earmuffs for the loud noises and we also avoid the strobe fireworks.

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