Watch our Cambridge in Motion monthly video series featuring the Harvest of the Month (foods that are grown locally to New England)! You'll watch our public health nutritionist bring to life the fun facts, make a quick snack, and give a nutrition or food preparation tip!

Q: Why did the cow cross the road?

A: To get to the udder side!

(1) How to Make Butter: This activity is great for preschool through early elementary grades! Kids will learn the science behind how butter is made by actually making some themselves!

(2) How to Make Kefir: Easy to follow step-by-step instructions on how to make kefir, a milk drink filled with vitamins, minerals and probiotics!

Each 8 oz glass of milk contains 9 essential nutrients that our bodies need! These 9 nutrients are calcium, phosphorus, protein, Vitamin A, Vitamin D, and the B vitamins riboflavin, pantothenic acid, B-12 and niacin! Vitamin D is added to milk in a process called fortification. This vitamin helps our bodies absorb calcium, meaning we can get more of the bone-health benefits! Vitamin D is also a nutrient that many of us don't get enough of, so drinking milk (or fortified dairy alternatives) can help us get what we need to keep our bodies in tip-top shape.

Before you go food shopping, see what is already in the refrigerator to prevent purchasing duplicates. Take a few moments to plan meals and write out a list of items needed. Stick to the list while in the store. These strategies help us save time and money while preventing food waste.