TAKE BACK YOUR HEALTH
More than ever we need to get healthy and STAY healthy!
CBRC has your solution...

Needing/wanting to focus on proper nutrition to get and stay healthy?
Balanced Habits is your answer.

Needing/wanting to focus on fitness? Check out our personal training (one on one, small group, Pilates private and Pilates duet sessions).
Balanced Habits Nutrition

LIFE TRANSFORMATION BEGINS WITH HEALTHY NUTRITION HABITS!
Balanced Habits helps individuals improve their overall quality of life through customized nutrition guidance.

WHY BALANCED HABITS WILL WORK FOR YOU…
Our mission is to educate people how to eat real food. We provide a sustainable approach based on balanced macro nutrients and sensible portions of all the food you already enjoy! Check out some of our testimonials...
Personal Training

NOT JUST A LUXURY
Personal training is not just a luxury anymore! People are finding that personal training can be literally a life saver. Besides the common goals of weight loss and body fat loss, there are many other measurable results that occur by increased knowledge of health and fitness. Some of the other great results that come from working with a personal trainer are lower cholesterol, lower blood pressure, more energy, better sleep and lack of depression while becoming stronger and more confident.
Our personal trainers at CBRC are nationally certified and the most educated and professional trainers in the Tri-Cities, with a combination of high school and collegiate athletic experience as well as backgrounds in physical therapy and athletic training.
Pilates Personal Training

Looking for a great cardio and strength workout? Power Reformer is for you!
The Power Reformer is a total body workout. With increased spring resistance for strength training and the jump board attachment for cardio with no impact on your joints. Intelligent jump movements elevate the heart rate for weight loss, muscle building and increased bone density.