When we talk about mental health and wellbeing, we often talk about things like therapy, nutrition and exercise, boundary-setting, and self-care. These are all great and essential tools to have in your toolbox to live a healthy life, but they are mostly focused inward. Equally important to a full, healthy life is what we do to reach outward! Giving back through volunteer work or charitable giving can create positive ripple effects through ourselves, our families, our communities, and our world. Simply put when, we do good, everyone wins!