As salaamu alaikum y'all,
The weather is cooling down, the leaves are changing colors, and days are getting shorter. For me this means my favorite time of year is finally here. I can pull out my sweaters, my cozy socks and all my favorite pumpkin recipes that I love to make. Just in time for fall, one of my favorite shows, Great British Bake Off, is back in rotation!!!! All super cool stuff for me.
While Fall and cooler weather brings me immense joy, cooler weather also means more colds, more indoor time, and for some a change in their mood. It is not unusual for folks to experience seasonal depression and during a pandemic, this can be intensified. So here are some tips I found that can help boost your mood when the cold weather and short days get to you:
1. Still try and go outside and get some sunlight even if it is just for 15 minutes.
2. Take short walks outside to get some fresh air.
3. Wear brighter clothes, sometimes wearing your favorite bright outfit can make you feel good.
4. Make healthy food choices, getting all your proper nutrients helps with your mood.
5. Crank of the radio to your favorite songs! A good bop is always a good way to boost your mood.
Take a look at these suggestions and maybe share with some of your friends the ideas that you use to help boost your mood. Get out there and enjoy those changing leaves and try and keep positive. But always know if you need a listening non-judgmental ear, you have one in me and the staff here at the CML.
Peace and Blessings,
Samaiyah
