If you weren't at last week's free Sound Bath therapy session, you really missed out! During the event, Asya Haikin from Peaceful Mind Yoga Therapy played Tibetan singing bowls to create sound vibrations that relax the mind and the body. These sounds make a meditative, healing state of deep relaxation accessible for everyone. Benefits include reduced anxiety, improved sleep, and a sense of wellbeing.
Everyone was so relaxed after the session. It's an incredible and soul-stirring experience! We thank Asya for sharing her gift with us!
