Your Weekly Work-UP of What's
Happening This Week in Fitness!
You’re In and You’re Out with Live Stream MANIA® Express
Better yourself in less time with over 100 hour-long health, fitness and business sessions covering Function, Personal Training, Mind-Body, Active Aging, Cycle, HIIT, Exercise Science, Nutrition, Marketing, Media and Management. Live-Stream Access only $129.50 (norm $259) or All-Access for $159.50 (norm $319), which includes 30 days of 110 recorded zoom sessions.
Hungry for More: Nutrition Coaching Summit- $99 (norm $199)
Devote one day to nutrition education and receive a lifetime of knowledge to share. Choose from 24 precisely crafted sessions focusing on Food Timing, Myths & Misconceptions, Coaching & Business and Sleep & Specialties led by 13 highly trained Doctors, Professors, CEO’s, Researchers, Nutritional Therapists, Registered Dieticians and Licensed Dietician Nutritionists.
How To Tell the Difference Between Muscle Tightness and Tautness
Whether you’re active or have a 9-to-5 sedentary job, your muscles and fascia might be needing a little TLC. That “tight” feeling might not be stemming from the discomfort area but knowing how to MELT could be the key to relieve the pain.
Deep Breathing Exercises for Kids
Adults handle stress in different ways, children on the other hand, haven’t learned how to respond maturely, usually lashing out or being disruptive. Find out how mindful breathing can help people of all ages relax and unwind to deal with whatever life throws at us.
What Causes Brain Fog? 
Decreased mid-day focus and energy is a challenge for many people, but there are ways to overcome the afternoon slump and clear your brain for a productive day.
COVID Proof! Re-Opening Strategies for Fitness Pros & Club Owners: SCW FREE Webinar
Reopening your gym, studio or in-person services? Join our panel of legal and fitness experts, Jeff Howard, Cory Sterling, Marisa Hoff, Jenn Hogg and Lisa Gorsline and learn how to prepare and protect yourself, business and clients to ensure security and safety to thrive in today’s fitness landscape.
The Mind-Body Connection & the Psychology of Fitness: SCW FREE Webinar
Videos flood the internet with “magic” pills and creams for the “ideal“ body, often leaving us feeling insecure. Join our expert panel, Jeff Howard, Lynne Brick, Victor Brick and Gretchen Gegg as they discuss the psychology of the mind-body connection and how to protect, promote and maintain positive body image and mental health.
Submit Your Article for Publication
If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.
Live-Stream MANIA® EXPRESS
3-day MANIA® with shorter sessions and days, but still packing enough punch to earn 16 CEC’s for 50% OFF only $129.50 (was $259) and now offering 110 activity and lecture workshops

Elite Nutrition Education Just Became Exceptionally Affordable
Expert Nutrition & Wellness education all in an affordable one-day summit – covering all the trends and practical advice you need to help you and your clients succeed.