During a time when so many disruptions and challenges to daily life have occurred, it can be difficult to maintain a sense of gratitude. Research, however, provides powerful evidence of the emotional, psychological, social, and physical benefits of being grateful. Children and adults who express gratitude tend to be more satisfied with their lives and feel more hopeful and happy, even despite adversities.

As we move into a time of year when many traditional holidays, celebrations, and school vacations will likely be celebrated in abnormal ways due to the pandemic, practicing the skills of giving thanks—for people, experiences, opportunities, and even past memories—can be especially helpful in promoting overall health and well-being.

The resources we've compiled below offer a variety of tips and ideas for building important habits of gratitude.