Your food is poisonous! Kind of.
We often hear about the health benefits of consuming fruits and vegetables. However, it is important to note that not all parts of these foods are safe for consumption. Some parts of fruits and vegetables can be toxic and can be harmful to humans if consumed in large quantities.
Apple seeds: Apple seeds contain a substance called amygdalin, which can release cyanide when digested. Consuming a small amount of apple seeds is unlikely to cause harm, but it is advisable to remove the seeds before eating an apple.
Rhubarb leaves: Rhubarb is a popular ingredient in pies and other desserts, but
the leaves contain high levels of oxalic acid, which can be toxic when consumed in large quantities. It is best to remove the leaves before using rhubarb in recipes.
Potatoes: Potatoes contain a toxin called solanine, which is primarily found in the leaves and stems of the plant. However, sprouted potatoes can contain high levels of solanine. It is important to remove any green sprouts before cooking or eating potatoes.
Tomato leaves and stems: Tomato leaves and stems contain a toxic substance called tomatine, which can cause digestive issues and even be fatal in large quantities. It is best to remove the leaves and stems before using tomatoes in recipes.
Cherry pits: Cherry pits contain a substance called cyanogenic glycoside, which can release cyanide when digested. It is important to remove the pits before consuming cherries.
Avocado pits and skin: Avocado pits and skin contain a substance called persin,
which can be toxic to some animals, including horses, dogs, and birds. While the flesh of the avocado is safe for human consumption, it is best to avoid consuming the pit and skin.
While fruits and vegetables are an essential part of a healthy diet, it is important to be aware of the parts that can be toxic to humans. By avoiding these parts or removing them before consumption, we can safely enjoy the many health benefits that fruits and vegetables have to offer.
If you suspect that you or someone you know has been consumed any of these toxic plants and vegetables parts, contact your local poison center immediately for advice. Poison centers are available 24/7 to provide free, confidential, and expert medical advice.
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