Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
The Art of Gratitude & Savoring
Challenge:
Practice daily gratitude by keeping a gratitude journal
Gratitude = recognizing and appreciating what you've received
Savoring = reviewing and appreciating an experience
Increasing savoring increases gratitude by allowing us to be in the moment and focus on the good. Try to enjoy a meal without the distractions of electronics. Try closing your eyes while chewing and see how this changes the way you appreciate the food flavor/texture.
Join the conversation and community in the newHHC Slack!
