August already? How can that be?! If you’re like me, all you want to do is be outside as much as possible. Of course, I rest indoors, but I have transferred most of my cooking, eating and working out to the beautiful outdoors of Wisconsin and the U.P.!

The great outdoors is a great place to shake your hips in the name of health, wellness and fun. During the cooler months, you may find indoor Zumba or salsa classes to your liking—but this time of year, we encourage you to take that workout outside! There are plenty of venues with outdoor music. Busting a move on the dance floor is a fun way to enjoy great
tunes and an awesome workout that helps maintain strong bones.

Speaking of strong bones, this month’s newsletter includes some excellent tips on how to keep ‘em healthy. We mentioned exercise, and you’ll also learn about the importance of staying hydrated by drinking plenty of water every day.

Enjoy this month’s edition, outside if you can. Take some time for you—to read, rest and be your best.

Stay healthy and enjoy the month of August,

Roxanne Shimek
For the August BFW Essentials newsletter click the image below and, so you don’t miss anything from us, make sure to follow us on our Bellin for Women Facebook page for health tips, event updates, chances to win BFW prizes, and more!