Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right.

The goals we set can include various aspects of life such as finances, relationships, or adventure, but the most common resolutions tend to include changes in health and fitness. Resolutions can be a great avenue to bring about positive change, but can also sometimes lead to frustration, burnout or injury. Here are some tips that can help with success:
Tip #1: Find ways to be active that you enjoy.

There is no lack of evidence that exercise is good for us. It can positively affect both our physical and mental health, but only if you stick with it! However, there are so many different ways to be active. Often, people tend to choose an activity that they think will be the most beneficial or the quickest way to get fit or lose weight, when the important thing is to find something you enjoy doing. There’s no reason to decide to participate in an activity that you hate and then expect to continue it for long...
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Kick off Season 2 and 2022 with us! We're covering resolutions and goals and bringing on Sherry Stephenson, PTA to discuss the various ways to stay active and the importance of loving whatever way you decide to do so! 
 
Then on Therapy on the Rocks, Janine is helping us recover from the sugar-laden holidays by sharing a Light Tart Cherry Gin & Tonic recipe!

You can listen to our latest episodes of Marketing Chicks in a PT World on Apple Podcasts, Spotify and iHeart Radio!

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Sherry Stephenson, PTA
Logan Kish, PT, DPT
Andrea Johnson, PT, DPT
Want to schedule with NesinFIT @ Madison? Give us a call at 256.461.9654 today!

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"As always...thorough, engaged, knowledgeable, professional, caring treatment! From hands-on modalities to tailored exercises through technical treatment I always leave understanding what I need to do and what will be done to help me. I just had the initial evaluation and I feel better already, thanks to Dr. Logan!"
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Madison | P: 256-461-9654 Huntsville | P: 256-425-0300 Research Park | P: 256-713-1872
NesinFIT at Lincoln Mill | P: 256-489-1100 Nesin Pelvic Health | P: 256-513-8442