THREE BIG ANNOUNCEMENTS
....Im good a keeping other peoples secrets -- LIKE A VAULT -- but when I have to keep a secret about myself or something Im planning...its Legit Torture -- so HERE ENDS MY TORTURE - Candace
We want you to try ALL The classes!!!!
A PRICE DROP -- BUT ALSO A PLEA FOR YOUR HELP!!!

Bungee Fitness
TRX
Yoga in the Salt Room
Reformer
Hot Stone Restorative
Aerial Yoga
Barre
Vibe to the Beats Yoga
Hot Yin Yoga
Somatic Therapy Yoga

We added A LOT this year -- we used to bill an upcharge for the more equipment- oriented classes -- We called then Double Punch Classes - where you would either take two punches off OR you would pay extra to go to a class ...FROM NOW ON THAT ENDS!!! (THE TEACHERS DIDNT EVEN KNOW THIS WAS HAPPENING)
We were charging more to try to offset the money that we spent on the equipment (which was ALOT :) ) SO HERE IS WHAT WE NEED FROM YOU ....Lets PACK the classes!!! Bring your Friends, Family -- that awkward coworker who needs to get out of their shell -- Anybody you can think of -- This will help us offer the classes at the lower rate.
This is your TIme to try something new -- find a wellness program you can fall in love with!!!!
HERES WHERE IT GETS HUGE -- LIKE REALLY BIG NEWS!!!!!!
♫♫♫ Karisma and Fit and Fire, Sitting in a Tree K-I-S-S-I-N-G ....♫

LOL (Well they do sell Karisma Kisses!!!)
ANNOUNCING BARRE AT KARISMA
  • USE THE SAME PUNCHCARD AT EITHER STUDIO!!!!!!!
  • THIS IS THE SPECIAL "SETS AND ROUNDS" VERSION OF BARRE -- WITH RECENT ARTICLES FROM GQ and BODYBUILDING MAGAZINE - MEN ARE USING THIS SPECIFIC TYPE OF BARRE FOR AMAZING RESULTS, and WOMEN LOVE THE FAST RESULTS -- IT IS "FITNESS" USING THE LATEST IN EXERCISE PHYSIOLOGY
  • BARRE IS PERFECT FOR ANY AGE OR FITNESS LEVEL
BARRE..Legit CHANGES THE GAME
A Full body workout...It is sculpting, cardio and flexibility training all in one!

WHAT IS BARRE?...
Barre has three main principles..
  1. Muscles are worked to exhaustion
  2. Small Muscle Groups are Isolated
  3. EMBRACE THE SHAKE (the muscle isolations produce spasms that increase the cardio intensity of the workout and can continue up to 1 1/2 hours AFTER CLASS)


Sets and Rounds Barre has no dance moves...Its Modifiable - BUT OOOOHHH so challenging

We will email the schedule by the end of the week :)
FINALLY WE ANNOUNCE A POLICY CHANGE.....
We are adding so many classes for you to try out -- and we realize people are still getting back into their schedules. But to honor the time that our teachers take out of their day to lead the classes -- if we do not have anyone signed up to do a class 1 hour before the start time, we will cancel the class -- a great way to keep up to date is to check your MindBody App - it will always be the first place we keep up to date.