Looking to Add Years to Your Life? Positivity Can Help! Create a Salad; Healthy Holidays Focus on activity and Food;
November 13, 2021
Looking to Add Years to Your Life? Positivity Can Help!
Did you know that having a positive outlook on aging can add up to 7 ½ years to your life? A smile or words of encouragement may seem like small things, but they sure add up! Dr. Erin Yelland, Associate Professor and Interim Director of the Center on Aging, has come up with an acronym that supports her belief and research that living with positivity is the healthy path for most.
Are you needing a fast, healthy, and easy meal? As the holidays creep closer and closer each day, our days become busier and more filled with all the sweets the holidays have to offer. This season also offers a lot of fall flavors that pair nicely together tossed in a salad!
The holidays are coming but your exercise and diet routines do not have to change with it. It may seem, at times, that the holidays cause changes in our exercise and diet routines. But by making a few modifications we can continue to be physically active and eat healthy even during the holidays.
Wildcat Extension District Events and Community Resources
Coo
Cooking in Caney
Oct-11th, 18th, 25th
Nov-1st,15th, 22nd
Caney City Hall
Medicare Open Enrollment
Oct 15-Dec 7
Living Well Wednesday
New webinar series
Nov. 17@12:15p-1:00p
Dec 8th @12:15p-1:00p
For a list of all events in the Wildcat District, click here
K-State Newsletters
Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
Our Family and Consumer Sciences Team invites you to join us on Facebook! The "Wellness for Life" group allows for timely information and direct interaction with your Wildcat District Agents and staff!
K-State Research and Extension is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting Frances Graves two weeks prior to the start of any event at 785-331-5378 or francesgraves@ksu.edu. Requests received after this date will be honored when it is feasible to do so.
