"All Summer Long Perpetual Melody."
Susan Coolidge
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The fabulous summer months are here and to celebrate we are offering our Summer Solstice Special!
Valid from June 20 to September 4, this Best Seller Pass is not to be missed.
Special Class with Glenda and Brian
To celebrate the Summer Solstice, Tuesday June 21, 7:00-8:15 p.m. Glenda is accompanying Brian for his weekly Yin and Meditation class by offering the healing sounds of crystal bowls.
Regular class pass and booking process.
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Grounded and Light like the Sun
To enhance our practice, we develop the skills to play with opposites. Like the Sun that keeps the planets in its orbit we find the stabilizing point of the yoga posture, our own grounding energy; and like the Sun, which creates light for our planet, we expand our energy by smiling, breathing and lengthening.
This experience reminds us that we have the permission to be grounded and light, strong and flexible and calm and energized.
Happy Summer Solstice!
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Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.
We look forward to seeing you soon, in-studio or virtually!
Tina & Your Beyond Team
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Restore & Align
With Michael Fahey
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We begin with the breath, always, the very basis of our yoga practice. We will then focus on strengthening the respiratory system and the deep core muscles. The legs and lower back will feel so wonderfully stretched and strengthened. To finish this practice there will be chanting and meditation.
Date: Sunday, June 26
Time: 12:00 to 2:00 p.m.
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Prenatal Yoga
with Melanie Brown
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Prenatal yoga helps to build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath.
As mothers stretch, they learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, out of balance or even foreign.
For the mother-to-be, this surrender will prove invaluable from delivery day forward.
Dates: Mondays, July 4th to July 25th, 4 week series
Time: 6:00 to 7:00 p.m.
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How Sound Heals
with Glenda Rodriguez
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Experience and experiment with techniques to play the crystal bowls to affect change and facilitate your own home practice.
This 75 minute workshop includes:
- A presentation and discussion of the theories and applications of using sound as a healing modality including: sound wave theory, resonant frequency healing, sympathetic resonance...and more;
- A 30 minute crystal singing bowl group relaxation session; and
- A hands-on opportunity to learn how to play and connect with a crystal bowl through a guided exercise.
Date: Wednesday, July 6th
Time: 7:00 to 8:15 p.m.
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Yoga and Mindfulness for Teens
with Cathy Nolan
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Over the course of this 4 week program, teens will learn a variety of yoga postures, breathing exercises, relaxation and mindfulness techniques to enhance their physical and mental well-being.
Some of the benefits of yoga for teens include:
- Improves flexibility
- Builds muscle strength
- Improves posture
- Soothes the nervous system
- Enhances focus
- Improves concentration
No experience required.
Recommended for teens between the ages of 12 to 16.
Dates: Thursdays, July 7 to 28
Time: 7:00 to 8:00 p.m.
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Beyond School of Yoga
In-studio offerings
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Enlightened Self Meditation Course
with Kimberly Mantas
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IN THIS PRINCIPLES OF MEDITATION: PRACTICE AND TEACHING COURSE YOU WILL LEARN:
• What meditation is and isn’t;
• An effective approach to meditation;
• Varied sitting positions;
• How to use the knowledge of Patanjali’s Yoga Sutras to support practice;
• The physiological and mental effects of meditation;
• A step-by-step recipe to prepare for meditation;
• How to teach others short meditations; and
• The skills to incorporate meditations in your yoga classes.
Dates: Saturday & Sunday Sept. 17 & 18
Time: 12:00 to 6:00 p.m.
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Yin level II
with Brian Moore
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Building on the principles established in the Yin Level I foundation training, this training is a deep dive into the subtle energy anatomy, combining Yoga, Tantra and Ayurveda. Together we will learn to properly layer the meditation, subtle energy practice, pranayama, mantra, and the physical practice, weaving the tapestry that facilitates transformation in our own lives, and the lives of others.
Dates: Saturday & Sunday - Two Weekends
October 1/2 & October 22/23
Time: 11:00 a.m. to 7:00 p.m.
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Beyond the Office
Invite our Beyond team of experts to your next staff development event
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Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.
CURRENT WORKSHOPS INCLUDE:
For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.
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Love your Beyond experience?
Post a Google Review and spread the word! We appreciate your support.
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Namaste,
Tina & Your Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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