APRIL 2021
AMAZING APRIL
It's the HAPPY MONTH!
Yup, beginning with April Fool’s Day it is National Humor Month ~ so let’s get our smiles on!

Beyond that … it’s International Guitar Month, Keep America Beautiful Month,
National Garden Month & National Poetry Month.

Time to get outdoors, have a good meal, listen to music, plant your garden,
read some poetry ~ have an adventure! With smiles ear to ear!

Thrilled that we are all in this together!  
Pilates and More is Expanding its Services!!
Welcome Acupuncturist Jamie McAllister

Jamie McAllister graduated Kutztown University with her Bachelors degree in Biology. Shortly after, she spent four years pursuing her Master’s degree in Acupuncture, and an additional two years training in Chinese Herbal Medicine. Jamie has been a Licensed Acupuncturist since 2016 and practices many different techniques and styles. Her specialties include women’s health, pain management and techniques include trigger point therapy and cupping.

In 2020 Jamie discovered Pilates while healing a hip injury. She became fascinated with the practice of specialized movement re-education. She now is currently training with Carol to become a Pilates instructor!!

Phone: (610) 716-9022


Networking News ~ Let's boost our local economy and have an amazing meal! Now seating at 75%!!!

Alessandro's
Sicilian American Executive Chef, Alessandro Fiorello, has masterfully created a unique dining experience in the heart of Wayne, PA!

Christopher's
Serving customers in the heart of downtown Wayne, Christopher’s combines a welcoming neighborhood atmosphere, family-friendly service, a full bar, and a wide array of entrée options to please every palate!

Silverspoon  
At the Silverspoon, each day brings a new sensory opportunity. Fresh produce, always seasonal, arrives daily. BYOB and they'll serve it in classic crystal stemware!

Spotlights:
Book: Wild
Cheryl Strayed

Be inspired to get outdoors and embrace an adventure!
Wild follows Cheryl Strayed as she hikes 1100 miles in the summer and fall of 1995. With no experience or training, driven only by blind will, she would hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor.


Oil: Lemon
Cleansing! Purifying! Invigorating! This is the TOP selling oil that doTERRA has to offer! It cleanses and purifies the air and surfaces it is used on, cleanses the body, aids in digestion and promotes a positive mood with its fresh, citrus sent. Add to water to naturally clean surfaces or polish furniture, or diffuse in the air for an uplifting environment!

Facebook: Pilates and More
Instagram: Pilates and More 110
Website: www.pilatesandmore.com & www.carolberinger.com
Angelina Miller, Cabrini University
Carol Beringer | Pilates and More | 610-687-6855 | studio@pilatesandmore.com | www.pilatesandmore.com