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Words of Wellness Wisdom
from Susan Greeley, MS, RDN,
National Director, Wellness Services

This summer has probably made everyone aware of how precious the moments are to spend time truly relaxing, gathering socially with friends and family, and simply taking in the outdoors more, wherever you happen to be. With August being National Wellness Month, I would like to focus on more specifics of eating well and practicing self care in simple yet very meaningful and doable ways.

To access content, make sure to use the password “SENS”.
SENS WELLNESS NEWS & UPDATES
Eat to Beat Inflammation
Inflammation in the body is a response to what the body detects as foreign and harmful. If your body is consistently inflamed, then it may begin to cause a problem by not healing itself and/or causing damage to healthy parts. Incorporating principles of an anti-inflammatory diet can have noticeable positive effects on your physical health.

Check out our latest blog post to learn how you can start making small, doable daily choices.
Food for Mood podcast episode with Dr. Uma Naidoo
What are three foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist and best-selling author, as they discuss the connection between the food we consume and our brain function and how we can implement this knowledge to eat a healthier, more balanced diet.

Dr. Naidoo shares her easy go-to recipes, ways to lower anxiety through diet, and the power of meal prepping in adopting healthy eating habits.
Health Coaching reminder

As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. If you'd like to get started, please simply reach out to Susan Greeley at: senssolution@ccphp.net or sgreeley@ccphp.net

RECIPE
Summer Breakfast Bowl to Beat Inflammation

Starting our mornings with a good breakfast sets the tone for the rest of the day, yet many people skip this important meal or get stuck in a breakfast rut, eating the same thing everyday.

Here is a quick and easy recipe that is ideal for a plant-based, high-fiber breakfast that will keep you energized for hours! Customize it with any variety of your favorite fruits and nuts or seeds combinations.
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