Summer Wellness and Self Care |
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Words of Wellness Wisdom
from Susan Greeley, MS, RDN,
National Director, Wellness Services
This summer has probably made everyone aware of how precious the moments are to spend time truly relaxing, gathering socially with friends and family, and simply taking in the outdoors more, wherever you happen to be. With August being National Wellness Month, I would like to focus on more specifics of eating well and practicing self care in simple yet very meaningful and doable ways.
To access content, make sure to use the password “SENS”.
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SENS WELLNESS NEWS & UPDATES |
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Inflammation in the body is a response to what the body detects as foreign and harmful. If your body is consistently inflamed, then it may begin to cause a problem by not healing itself and/or causing damage to healthy parts. Incorporating principles of an anti-inflammatory diet can have noticeable positive effects on your physical health.
Check out our latest blog post to learn how you can start making small, doable daily choices.
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Food for Mood podcast episode with Dr. Uma Naidoo |
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What are three foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist and best-selling author, as they discuss the connection between the food we consume and our brain function and how we can implement this knowledge to eat a healthier, more balanced diet.
Dr. Naidoo shares her easy go-to recipes, ways to lower anxiety through diet, and the power of meal prepping in adopting healthy eating habits.
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Health Coaching reminder
As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. If you'd like to get started, please simply reach out to Susan Greeley at: senssolution@ccphp.net or sgreeley@ccphp.net
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Summer Breakfast Bowl to Beat Inflammation
Starting our mornings with a good breakfast sets the tone for the rest of the day, yet many people skip this important meal or get stuck in a breakfast rut, eating the same thing everyday.
Here is a quick and easy recipe that is ideal for a plant-based, high-fiber breakfast that will keep you energized for hours! Customize it with any variety of your favorite fruits and nuts or seeds combinations.
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Try Music lessons from the comfort of your home
Since 2004, Music To Your Home has been making the fun of learning an instrument as streamlined and convenient as possible. Music To Your Home’s talented music instructors come to you so that you can learn piano, guitar, violin or any other instrument right in your living room.
All CCPHP Members receive 10% off Music To Your Home’s in-home services. To redeem this offer, simply call (646) 606-2515 or email info@musictoyourhome.com and mention that you are a Member of a CCPHP-affiliated Membership Practice.
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The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.
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Castle Connolly Private Health Partners, LLC | ccphp.net
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