What's new with Senior Services? |
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Information from Boulder County Public Health
This is a new and comprehensive resource from the state health department.
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Green Smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie. It's also easy to customize a green smoothie to your taste. Follow this simple green smoothie formula to deliciously ease your way into eating more whole, raw fruits and vegetables.
2 Cups packed leafy greens such as spinach, kale, power greens mix – even parsley!
2 Cups liquid base such as water, coconut water, nut milk or soy milk
3 Cups of fruit such as grapes, apples, avocado, berries, mango or banana
Boost flavor and nutrition content with cinnamon, fresh ginger, chia seeds, flax seeds or protein powder.
Blend in stages to avoid leafy chunks. Voila!
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Did you know that Boulder County Area Agency on Aging offers these free nutrition programs?
BCAAA Free Nutrition Counseling
Please leave your contact information. A Registered Dietitian Nutritionist will contact you.
English counseling: 303-678-6115
Spanish counseling: 720-930-0223
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Lafayette Book Clubs - virtual |
These book clubs meet virtually via Zoom once a month on Fridays to talk about the
preselected book. Join us even if you haven't finished reading the book!
Mystery Book Club
Michael Robotham – “Good Girl, Bad Girl”
Meets: April 2
Time: 10-11am
Book Club
Jim Defede – “The Day the World Came to Town: 9/11 in Gander Newfoundland”
Meets: April 9
Time: 10-11am
Contact Heide Barrowman for more information or to join either of these book
clubs via Zoom. Zoom meeting information will be emailed out by the book club representative.
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Puzzle Check-Out Program - NEW |
Puzzles are now available for check out at the Senior Center.
Contact staff at Senior Services or call 303-665-9052 for more information.
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Senior Social Hour- Virtual
Connect with other seniors in the community on Thursdays at 1:00pm. Visit with several of your peers virtually in the comfort of your home. If you would like to be part of the Senior Social Hour email dana.bellomy@lafayetteco.gov
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Spellbinders Storytelling - Virtual
Theme: Funny Stories
Stories help us make sense of our world, impart a lesson, pass down history, and more. They teach us to love, to forgive, to be just, and to strive for better than we have. Join Spellbinders’® trained veteran storytellers and new volunteers as they bring a variety of story genres to life. This program will be conducted online using Zoom.
Mar. 19 | 10-11am | FREE
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Estate Planning Made Easy - Virtual
Wills, powers of attorney and living wills - Get a tough job finished! In a single, easy session, you'll complete a will, financial power of attorney and combined medical directive (including living will, medical power of attorney and organ donation), all with the help from Colorado licensed attorney Mike Anderson. Includes all materials, witnessing, notarizing, individual review and plenty of time for discussion and questions. Participants do not need to bring anything to class. Fee is per person.
Date: April 14, 1-3pm
Fee:
Age: 60+ FREE – (Sponsored by Boulder County Area Agency on Aging. Must be resident of BoCo.)
Age 21-59: Residents: $125/Non-Residents: $150
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SilverSneakers® Stability |
Movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. Class is Monday from 10-11am in the Bob L. Burger Recreation center gym.
Click on this link to sign up.
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Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Class is Wednesday from 10-11am in the Bob L. Burger Recreation center gym.
Click on this link to sign up.
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Meet others who want to take a walk around old town Lafayette or one of our local Open Space/parks. At the end of the walk, we usually meet at a coffee shop to enjoy refreshments. Walk times vary according to the group, location of walk, and weather (45-60 minutes). If you have walking sticks, feel free to bring them. Meet outside the Senior Center, or if inclement weather, meet at the Recreation Center to walk inside on the track.
Meet at: Bob Burger Rec Center, 111 W Baseline Rd, parking lot near the inline hockey rink.
Date: April 8, 9-10am
Fee: $4
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Virtual Trip: Lost & Preserved in Colorado Springs |
While we remain vigilant during the pandemic, take this tour from the safety of your own home and learn the history of Colorado Springs. As the city turns 150 years, learn how it has turned into the sprawling city it is today. Click the link below to enjoy the virtual tour on Colorado Springs history.
Click here to enjoy the virtual trip.
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Foot care for those who need just the basics: foot soak, short lotion massage and nail file pedicure. Service provided by Bonnie Miller, CNA.
Date: April 6
Time: 9-11:30am
Fees: $22 Resident / $26 Non-Resident
Call 303-665-9052 to schedule an appointment
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Medical Foot Care – New Provider |
Medical Foot Care will be provided by the Visiting Nurse Association (VNA) beginning March 17. The VNA will continue to offer foot care on the 3rd Wednesday of every month. Toenails trimmed, calluses filed, foot sensation, circulation, and overall foot health are checked, as well as Blood Pressure. All scheduling and payments are handled by the VNA. Call 303-698-6496 to schedule an appointment, for any questions, or to check if this is covered as a benefit of your Kaiser plan. Credit cards preferred, cash and checks accepted.
April 1
Fees: $40 Medical foot care/ $15 fingernails
Call 303-698-6496 to schedule an appointment
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Family Hearing provides free audiology services such as ears checked and cleaned, hearing aids inspected and cleaned, and hearing screenings.
Date: April 13, 1-2:30pm
Fee: Free
Appointment required. Call 303-665-9052 to schedule.
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Boulder County Area Agency on Aging Programs |
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Healthier Living Chronic Disease Self-Management Program - Virtual
This six-week program is designed for older adults with a chronic condition such as diabetes, heart disease, lung disease, cancer or depression. Healthier Living Chronic Disease Self-Management was developed by the University of Stanford and includes topics such as: goal setting, problem solving, techniques to reduce stress, how to make healthier food choices, increase physical activity and more. Register by April 6.
When: Tuesdays, April 13 – May 25 1pm-3:30pm
Medicare Basics Classes - Virtual
Participants will learn about how and when to enroll, how to avoid financial penalties, the different parts of Medicare, what is covered and what is not, Medicare fraud, and other information related to Medicare.
Click on a date below to register.
East Boulder County Diabetes Education & Support - Virtual
This monthly meeting provides education about nutrition, exercise, sleep and the effect of each on Diabetes. For questions, call 303-441-4995. Sponsored by Boulder County Area Agency on Aging.
April 12, 11am-12pm
Free Nutrition Counseling
Please leave your contact information. A Registered Dietitian Nutritionist will contact you.
English counseling: 303-678-6115
Spanish counseling: 720-930-0223
BCAAA Wellness Social Hour - Virtual
Meets monthly: scheduling in process
Join our virtual community! Connect with Wellness Programs participants and meet new friends. As we continue to physically distance, we will be celebrating the upcoming holiday season virtually with some fun conversation and activities! Stay safe and stay engaged from the comfort of your own home.
Rainbow Elders LGBTQ+ Virtual Teatime
Tea Time, coordinated by Boulder County Area Agency on Aging, meets virtually monthly on the second Thursday from 4-5pm. Contact Michael Chifalo at mchifalo@bouldercounty.org or 303-441-4518 for more information.
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Generation Exchange
Provides free technology help for older adults through virtual one-on-one technology workshops. Learn more here.
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Ride Free Lafayette
Free, on-demand, door-to-door bus service for Lafayette.
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Cultivate's Carry-out Caravan
This program connects members of the community with older adults who face the challenge of securing reliable access to groceries. Friendly volunteers provide caring assistance throughout the entire process of ordering, purchasing and delivering groceries from their partner, King Soopers, straight to older adults’ homes. Call 303-443-1933 or visit www.cultivate.ngo
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AARP Tax Help
For the latest information on AARP’s free tax aide program, please check here or here.
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AARP Smart Driver Classes - Online
Looking for a discount on your car insurance while brushing up on your driving skills? While in-person classes are cancelled, you can still take the course online with a special 25% off discount through April 30, 2021. Website: www.aarpdriversafety.org Promo code for 25% off discount: DRIVINGSKILLS
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Alzheimer’s Association - Dementia Caregiver Support Groups - Virtual
Support groups are for family or friends who have a loved one with any kind of dementia. Groups are facilitated by volunteers who are screened, trained, and supervised by the Alzheimer's Association. Visit www.alz.org or call 800-272-3900 to find a Support Group that fits your schedule. For more information, contact Ralph Patrick 720-699-9319 or rpatrick@alz.org.
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Checkouts:
If you are in need of basic mobility equipment the Lafayette Senior Center is here to help. You can reserve items and schedule a pick-up time by calling 303-665-9052 or emailing Senior Services. Equipment includes: wheelchairs, walkers, knee scooters, canes, crutches, transfer benches, shower seats, and temporary ramps.
Returns:
Equipment returns are by appointment only on March 30. Please schedule a return time by calling (303) 665-9052 or email Senior Services.
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