Marion, Mitcham and Holdfast Bay!

Move It e-newsletter!

April 2022

Move It March was a great success with programs taking off around the Cities of Marion, Mitcham and Holdfast Bay! Thank you to all participants who have registered to be part of the Move It program so far. It is fantastic to see such a welcoming community of people who are eager to get outdoors and Move It!

We would love to hear any feedback or ideas you have - so click here and let us know your thoughts :)

Check out the photos below of some highlights of the first month of programs in 2022!

Autumn is an amazing time of year to get out and enjoy all the parks, reserves and open spaces of southern Adelaide. This month's programs and activities will feature:

Outdoor Fitness for Over 50s
PT by the Sea
Tai Chi Amongst the Trees
Discovery Walking series
Mountain Bike Beginner Course for 15+ (NEW PROGRAM)
School holiday Mountain Bike Geocaching for school children aged 10 - 14! (NEW PROGRAM)

Read on below to find out more about each activity and click here to book online now!

Move It April!

School Holiday Mountain Bike Geocaching

For ages 10-14

Join us for a mountain bike geocache hunt around O'Halloran Hill Recreation Park trails these school holidays! The adventure begins with some basic skills coaching to teach participants the fundamental skills of mountain biking.

Then the fun really begins! A series of geocaches containing cleverly constructed cryptic clues are hidden all over the O'Halloran Hill network. Participants will cover over 12km and work as a team using good old maps (not google-maps!) to find and decipher each clue, which hints to the next geocaches secret location and the best trail to get there.

Mountain biking experience is not necessary, however some bike riding experience necessary.

* Bring your own mountain bike or we can arrange a bike for you on the day (just let us know your height).

* 4 sessions available (1 per person) numbers are limited so book in fast!

When : April 20 & 21st - 9am - 1pm or 1:30 - 5:30pm

Where: O'Halloran Hill Conservation Park

Cost: Free

Click here to book online now!

Mountain Bike Beginner Course

For ages 15+

If you are new to mountain biking and want to learn the basics, this Beginner Skills Clinic is for you. Learn the key skills of mountain biking as well as discover local trails in a fun & safe group environment.

The Beginner Skills Clinic is designed for riders who are new to mountain biking or have a little bit of experience riding off road.

Topics covered include:

· Balance and Control

· Body Position

· Braking Technique

· Cornering

· Front & Rear Wheel Lifts

Participants must be able to ride on two wheels confidently and with good control. Bring your own mountain bike or we can arrange a bike for you on the day (just let us know your height).

When : April 30th 9am - 12pm

Where: O'Halloran Hill Conservation Park

Cost: Free

Click here to book online now!

Discovery Walks:

Join us this April and discover even more locations and hidden gems around the Cities of Marion, Mitcham and Holdfast Bay.

Walking is a great way to immerse yourself in nature and Move It towards a more active lifestyle. All walks are led by a walking guide and accompanied by guest 'experts' who will educate the group along the walk (such as biodiversity, environmental and cultural experts).

All ages are welcome - come with a friend or fly solo and connect with the fun and friendly walking community! Keep scrolling for dates, locations and times of our April Discovery Walks...

Walk 1: Oaklands Wetlands

Explore Marion's Oaklands Wetlands, a natural open space which is home to a diversity of wildlife including birds, aquatic life and protected species. The wetland's also hosts parkrun, so join us to walk the 5km loop!

When: Thursday 14 April 10am

Where: Oakland's Wetland Reserve

Cost: Free

Click here to book online now!

Walk 2: Brownhill Creek

This walk is one of Brooke's (Move It Coordinators) favourites! Meeting at Brownhill Creek Caravan Park, follow the creek through the valley surrounded by majestic river red gums! Make your way through the park loop (5km, undulating track).

When: Tuesday 19 April 10am

Where: Brown Hill Creek

Cost: Free

Click here to book online now!

Walk 3: Coastal Walk

Continue the Coastal walking series with our second walk starting where we left off, Bindarra Reserve! This walk will take us along the coastline to Seacliff Surf Life Saving Club (return).

When : Tuesday 26 April 10am

Where: Meet John Miller Reserve

Cost: Free

Click here to book online now!

Please BYO hat, water bottle and sunscreen and don't forget your walking shoes!

For more information or to book a walk please email: gameon@marion.sa.gov.au or phone the Move It Coordinator on: 0466 840 973

Tai Chi Amongst the Trees !

Due to popular demand, Tai Chi has been extended until the end of April. Join us before the rain sets in!

Tai Chi is an ancient marital art originating from China. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a great way to Move It as the mind-body practice promotes a range of health benefits! Whether you're aiming to improve your physical health through flexibility, balance and strength or wanting to take time out for your mental health and feel less stress and anxiety, this class is perfect for you!

Wednesday Tai Chi - Mitcham:

Take a mid week break and re-set with Tai Chi at the beautiful Mitcham Memorial Gardens.

When : Weekly Wednesday throughout April 1:30 - 2:30pm

Where: Mitcham Memorial Library (Gardens)

Cost: Free

Click here to book online now!

Friday Tai Chi:

Swap Friday morning mimosas for Tai Chi this April and end your week feeling relaxed and grounded at Marion's stunning Oaklands Wetlands.

When : Weekly Friday's throughout April 10 - 11am (excluding public holidays)

Where: Oakland Wetlands

Cost: Free

Click here to book online now!

For more information or to register your participation please email: gameon@marion.sa.gov.au or phone the Move It Coordinator on: 0466 840 973

PT by the Sea!

It's not too late to try out PT by the Sea this April!

Led by a local fitness instructor, this program is ideal for:

Those us of sitting for long periods at work, studying or gaming!
People of all fitness levels and abilities – even first timers.
Anyone wanting to improve their fitness levels and health
Those wanting to reduce daily pain and discomfort.

All ages welcome.

Bring along a friend, family, partner, your kids or fly solo and soak up the world class views and fresh air of the southern ocean. Numbers limited so book in fast!

When: Every Monday throughout April (excluding public holidays) 6 - 6:45pm

Where: Angus Neil Reserve, Seacliff

Cost: Free

For more information or to register for a program please email: gameon@marion.sa.gov.au or phone the Move It Coordinator: 0466 840 973 or Book online now!

Outdoor Fitness For Over 50s

Start your week off right with our Outdoor Fitness for over 50s!

Run by a fully qualified fitness instructor who specialises in exercise for over 50s, this class is suitable for people of a range of abilities! Numbers are limited so book in fast.

When: Continuing throughout April until 16 May (excluding public holidays) 9:30 - 10:30am

Where: Hewett Sports Ground, Blackwood

Cost: Free

For more information or to register your participation please email: gameon@marion.sa.gov.au or phone the Move It Coordinator: 0466 840 973 or Book now online!

For any questions, please don't hesitate to reach out to the Move It Coordinator, Brooke, who will happily help!

Call 0466 840 973 or email gameon@marion.sa.gov.au

We would appreciate if you could spread the word to anyone who may be interested in the program as we'd love to see Move It reach its full potential!