We are happy to announce a Tai-chi practice will be held regularly every Saturday from 9:00am ~11:00 am starting June 11, 2022.
It is free and everyone is welcomed including children 13+ accompanied with their guardian.
There are four programs in our regular Tai-chi practice:
1. Warmup and stretching
2. Tai-chi qigong
It is a sequence of 18 individual movements performed in a flowing, rhythmic manner which enables us to develop a mind and body connection.
3. Ba-Duan-Jin qigong
Eight separate, delicate and smooth postures focusing on a different physical area and through deep and slow breathing.
4. Tai chi 24 form/movements (x2)
Slow, continuous, soft, and circular movements. It is considered one of the most effective exercises to improve health, fitness, and relaxation.
