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Letter from the President
Hi Team,
Hope you all are enjoying your summer adventures. It is going to be a fun few weeks with two races and two events coming up!

The next team race is High Point Sprint Tri ,August 14th. This is special to our team because our very own tri couple, Jeremy and Valarie Yeomans will be presenting an award to the top first-time male and female triathletes in honor of their brother, Ryan, whose life was cut too short by a drunk driver in 2015. Ryan had intended to complete his first triathlon with us in 2016 and we are proud to help the Yeomans support his memory by encouraging others to achieve their goals. It is special to our team and the community.

Tri for Hospice will be September 4th at Ridgewood swim club in Summerfield. 100% of your race entry fee will go directly to AuthoraCare Hospice (formally HPCG). Our very own Coach Karen Buxton is the race director and creator of this sprint tri.

Both races are wonderful for first timers to advanced triathletes. We will have the team tent out and many team mates to cheer and support each other.

We also have two great events this month:

 A Transition Clinic with team social will be August 8th at 4pm, coach Matt Clancy will guide us in how to be better, faster and more purposeful in our transitions. Races can be one in transition! We will then have a team social in the parking lot at Village Beverage after the clinic. Sign up on FB event page so we know you are coming!

Ridgewood Tri for Hospice racecourse preview. August 22nd, 8:00am. This event will start in the pool with guided instruction from Coach Karen Buxton, with a bike course preview. A donation of $10 is your registration, see our FB event for more details.

Many things to do this month whether racing, volunteering, cheering or being social. Hope to see you all out and about soon!

Stay healthy and happy!
Melissa Roberts
A.O.M
Athlete of the Month
Zuleika Sandgren
Say "hi" to Zuleika, aka "Z"! Once you meet her, you will smile because of her positive energy and great attitude. She started triathlon in 2016 in Clermont, Florida where she won first place female! Way to start your triathlon days! She enjoys strength training and running the best with a mantra of, "your body achieves what your mind believes". That is a great mantra for when training moments get tough, which it will and does!
Read more about Z in the link below!
If you see Zuleika, be sure to congratulate her on being our AOM!

Team News/Events
August
8th @ 4pm,Transition Clinic and team Social- at Village Beverage, Summerfield.
14th- High Point Sprint Tri
22nd- Tri For Hospice course preview (swim and bike) at Ridgewood Swim Club. Register on Facebook link, $10 donation to attend.
September
5th- Tri For Hospice
18th- Tour De Chef
October
  • Open House at Healing Hands with Deandra
November
  • Open House at Greensboro Sports Performance- Damien
December
  • Team Holiday Party and Raffle (members only event, so join in Oct!)

RECIPE OF THE MONTH
From Chef Keith Gardiner
Fresh fruit with mint and honey citrus dressing
4 C Fresh Fruit (balled, diced or sliced)
1 Lemon, juice & zest
1 Lime, juice & zest
1 Orange, juice & zest
Honey to equal volume of citrus juice
1 tsp chopped mint
 
Method:
Combine last 5 ingredients together & toss with fruit, serve with mint garnish
Link to the team store:
https://tinyurl.com/TTTWebStore
TRI TEAM RACE SERIES 2021
Hagan Stone Duathlon- 3/20/21- #tttrocks
Belews Lake Triathlon- 4/24/21-#tttrocks
TriTown Triathlon- 5/08/21- #tttrocks
Smiley Sprint Triathlon- 7/25/21- #tttrocks
Buckner Mission Man-7/31/21
High Point Triathlon- 8/14/21
Ridgewood Tri For Hospice- 9/04/21
Nat Greens Revenge- 10/09/21

**Earn points for prizes for participating by racing or volunteering!
TTT Board 2021
President-Melissa Roberts
Vice President-Louisa Raisbeck
Director of Membership-Betsy Miles
Treasurer-Arlene Barbosa
IT Chair-Ricky Currier
Team Events Coordinator, South-Keith Gardiner
Team Events Coordinator, North-Alan Warren
Director of Social Media- Kara Davis
Board Members at Large- Walt Maxwell & Royce Scrivano
Thank you to our wonderful sponsors below.
Please support them like they support us!
Triad Tri Team
Greensboro, North Carolina
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