We're still here for you!
Sit'n'Fit
Virtual Events

Don’t miss our series of online classes featuring Clarita in Costa Rica.
This Sunday at 11:00 AM, she'll share a "Hot Legs Workout."

Send us a message and let us know you're coming, we'll send you an invitation to join the Sit'n'Fit group.

Or, if you are already a member, copy this link:
www.facebook.com/groups/sitnfit/
and meet us in our Facebook group Sunday at 11:00 AM Pacific.
Easter and
New Beginnings

The story of Easter is about shedding the old and bringing in the new. It's about dying so life can begin again. Maybe the old you can't keep putting on weight or going through one more day of pain.

Have you decided to let go of your old shape?
Do you feel ready to restore it with a stronger, leaner, and healthier physique?

The video above shows how Dr. Nguyen of ProCare Health Clinic, who operates his acupuncture & chiropractic practices from our Absolute Best building, shares some of his gentle and healing treatments, check it out.

Making an appointment to see a wellness specialist is the first step to your journey into a brand new life. Your best life yet.
De-stress with a
Soothing Massage

You come first. If you are not in harmony with your body, mind, and spirit, then you are not in balance. The secret to maintaining your best health is to balance your state of mind, your physicality, your emotions, and your spirit. Driving awareness to these aspects of your humanness restores and rejuvenates the soul.
Pilates
Strengthens the Core

Strength comes from the inside out. It starts through your innermost center, your spine, abdominals, and back muscles. If you create a strong core, you lay the foundation for a well-developed body.

Looks are very superficial, however, knowing that your body is fit and healthy gives you an air of confidence.

The key to success in life is relationships, and the better you feel about yourself, the better you relate to that guy or gal, that boss, child, sibling, or parent. Health breeds triumph in your life.