ORDER DEADLINE:
Sunday, April 4th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Tuesday 4/6 Only
Honey Yogurt with Blackberry Compote
(GF)
6oz cup of honey yogurt with a side of blackberry compote and Gluten Free-Nut Free house granola.
$3
Double Chocolate Zucchini Muffins
(FW)
Soft chocolate zucchini muffins packed with chocolate chips.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Burritos
Four flour tortilla wrapped breakfast burritos stuffed with scrambled egg, cheese, onions and peppers and your choice of bacon & sausage or roasted potatoes
and mushrooms. Served with pico de gallo on the side.
(DEFAULT WILL BE BACON & SAUSAGE)
4 halves total - serves 4 - $18
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The York Sammie
Hoagie roll with pork loin, ham, Swiss, brown mustard, lettuce and bread & butter pickles
The Ware Sammie
VEGETARIAN
Brioche with smoked portabella mushroom, cucumber, carrot, avocado, herbed cheese spread & baby lettuces.
(GF Wrap Substitute available)
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MUNCHABLE
Flatbread Pizza
kit of sliced pepperoni, sliced mozzarella, marinara and lightly toasted flatbread
(or GF substitute of 4mini GF cheese rolls, sliced)
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Mosque Lunch Salad Bowl
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
The Capitol Lunch Salad Bowl
(GF)
Mixed greens, feta, olives, pepperoncini, red onion, tomato & cucumber with a red wine vinaigrette on the side.
Caprese Tortellini Pasta Bowl
Cheese filled tortellini tossed with cherry tomatoes, fresh mozzarella, basil and balsamic vinaigrette
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TUES, Apr 6th
Maple Balsamic Quinoa Lunch Bowl
(GF)
Quinoa, cranberries, pears, butternut squash & toasted pecans tossed in a maple-balsamic vinaigrette.
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THURS, Apr 8th
Sesame Brown Rice Lunch Bowl
(GF)
Sesame brown rice salad with edamame, marinated cabbage, carrots & crushed peanuts with a sesame tamari dressing.
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SAT, Apr 10th
Apple Cranberry Millet Lunch Bowl
(GF)
Millet, apples, dried cranberries, scallions & toasted walnuts tossed with a honey mustard dressing.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Tuesday 4/6 Only
WELL FED SALAD
Baby Spinach & Quinoa Salad
(GF)
Baby spinach, quinoa, cranberries, pears, butternut squash, toasted pecans, julienne vegetables and a maple-balsamic vinaigrette.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Mosque Salad
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
The Capitol Salad
(GF)
Mixed greens, feta, olives, pepperoncini, red onion, tomato & cucumber with a red wine vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Tuesday 4/6 Only
Salmon & Corn Chowder
(FW)
Corn and potato chowder with smoked salmon, cream, onions, peppers and celery.
by the quart - $14
Hearty Minestrone Soup
(GF)
A colorful combination of vegetables including carrots, onions, celery and butternut squash with beans, kale, tomatoes, vegetable stock, garlic & oregano simmered up into this hearty soup.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Chicken Tortellini Soup
(FW)
Shredded chicken in a light creamy broth with cheese tortellini, carrots, onions, peppers, spinach and parsley.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Tuesday 4/6 Only
Selections Change With Every Menu
White Balsamic & Oregano Pork Chops
(GF)
White balsamic and fresh oregano grilled pork chops served with salsa cruda. Sides of herb roasted potatoes & sautéed squash with onions.
2 person meal - $27
4 person meal - $44
Pollo a la Brasa
(GF)
Peruvian-style roasted boneless chicken thighs served with a flavorful herb sauce, roasted sweet plantains and a quinoa vegetable salad.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Tuesday 4/6 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Lemon Primavera Bowtie Pasta
Al dente farfalle pasta tossed with peas, garlic, onions, red bell peppers, yellow squash in a light lemon cream sauce and topped with colorful cherry tomato halves and shaved parmesan.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Creole Quinoa Cakes with Citrus Sriracha Remoulade
Flavorful quinoa cakes packed with red onions, celery, bell peppers, parsley and creole seasonings. Served with a house made citrus dill sriracha remoulade.
Four 3oz cakes - $18
Shrimp & Mushroom Scampi
(GF)
Shrimp scampi with mushrooms, peppers, garlic, onions and fresh herbs tossed with al dente pasta & light white wine garlic butter sauce.
serves 2 to 3 - $34
White Balsamic & Oregano Pork Chops
BY THE POUND
(GF)
One pound of white balsamic and fresh oregano grilled pork chops served with salsa cruda.
serves 2 to 3 - $16
Pollo a la Brasa
BY THE POUND
(GF)
Peruvian-style roasted boneless chicken thighs served with a flavorful herb sauce.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Sous Vide Duck Breast
(GF)
8oz Duck Breast Sous Vide with ginger, tamari, garlic, scallion & orange zest. Paired with pickled veggies and spicy orange sauce.
serves 1 - $18
Grilled 5 Spice Tuna with Asian Slaw
(GF)
8oz five spice rubbed ahi tuna steak grilled to rare and served with a sweet and savory asian slaw.
serves 1 to 2 - $24
Bulgogi Beef Noodle Bowl
Soba noodle bowl kit with Bulgogi marinated steak, roasted mushrooms, kimchi, mayak eggs, scallions, sesame seeds with a garlic-sesame broth.
serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Tuesday 4/6 Only
Selections Change With Every Menu
Herb Roasted Potatoes
BY THE POUND
(GF)
Potatoes tossed with olive oil and fresh herbs then roasted until tender.
serves 2 to 3 - $12
Sauteed Squash & Onions
BY THE POUND
(GF)
Sliced squash & onions sautéed up in butter & fresh herbs till tender.
serves 3 to 4 - $12
Roasted Sweet Plantains
BY THE POUND
(GF)
Peruvian classic side dish of hearty plantains sliced thick, lightly oiled, sprinkled with a touch of salt and baked till golden.
serves 2 to 3 - $12
Peruvian Quinoa Vegetable Salad
BY THE POUND
(GF)
Sautéed quinoa tossed with red onion, minced garlic, roasted corn, peppers, tomatoes, black beans and a cilantro lime vinaigrette.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Roasted Peppers & Mushroom Risotto with White Truffle Oil
BY THE POUND
(GF)
Creamy garlic & parmesan risotto with roasted mushrooms, colorful bell peppers, fresh herbs and white truffle oil.
serves 2 to 3 - $14
Classic Ratatouille
BY THE POUND
(GF)
Traditional French vegetable dish of stewed squash, zucchini, eggplant, bell peppers, tomatoes and garlic.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Brown Butter Peach Crumble Bars
Soft sugar cookie bars layered with brown butter and brown sugared peach compote.
1/2 dozen - $7.50
Ambrosia Carrot Pineapple Cake
Sweet cake of carrots, pineapple, coconut & marshmallows topped with cream cheese frosting. serves 4 to 5 - $12
Dark Cherry Cobbler
(FW)
Sweet dark cherries, lightly stewed with sugar, then baked with a sweet cake crust topping for the perfect cobbler.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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