Welcome to your Daily Wellness Postcards! Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
Move and Groove
Challenge:
30 minutes of physical activity on 5 days this week
Moving and Grooving can help both your body and mind feel good. Try these7 quick stretches for stress reliefas you take a healthy movement break in the middle of your work day.
Have you joined the newHHC Slack? This new resource is a way for you to virtually connect with other challenge participants over the next six weeks! Share tips, get motivated, and make challenge friends in this virtual community. Slack can be accessed via mobile phone or computer browser, making it an easy on the go tool. There will also be a few opportunities to win bonus raffle entries by answering questions in Slack, so be sure to join today!
