Have you heard the new term that
Sleep neurologists are using to
describe sleep disturbances brought
on by the pandemic?
It's “COVID-somnia.”
"Our patients are suffering from
shifts in their sleep patterns due
to their fears about getting the
virus, concerns about loved ones,
not being able to go to work, not
having social contact with others,”
said Rachel Marie E. Salas, MD,
associate professor of neurology
at the Johns Hopkins Center for
Sleep.
Good, quality sleep is essential for
a balanced and healthy immune
system, now more than ever.
You can learn the benefits of using
self-hypnosis to help yourself develop
positive patterns of sleep and deep
relaxation.
You'll also enjoy a group hypnosis
session.
This 1 hour virtual seminar on Zoom
is scheduled for:
Wed Sept 30 from 7-8 pm.
BONUS : Free hypnosis mp3
included ($12.00 value)
Preregistration and prepayment
are required.
Tickets: $25.00
To register, send Kathryn a
quick email, indicating you
are registering for the Sleep
seminar: ybglum@juno.com
Click on the Paypal button
After payment is received,
your Zoom link and seminar
materials will be emailed
to you.
Questions?
Contact Kathryn:
781-340-2146
ybglum@juno.com
