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January 2022
Small Changes = Big Results
The start of a new year often feels like a fresh start. Many see this as the perfect opportunity to make a list of bad habits they wish to resolve as the new year rolls in. New Year’s resolutions are a tradition to most, where a person decides to change an undesired trait or behavior, accomplish a goal, or improve their life in some way.
We’ve all been there before, ‘New Year, New Me’ right? We create a checklist of resolutions but by the time March rolls around, we’ve already abandoned our list or settled back into our old patterns.
Let's make 2022 distinct - whether your goal is to eat healthier, work out more, quit smoking, or make better financial decisions, there are ways to ensure you reach the end goal.
SMALL changes = BIG results.
Here are five genuine tips on making the most of your New Year's Resolution:
Make it personal. You don't need a long list of resolutions. For best results, only set goals that are meaningful to you.
Example - Instead of making the generic goal, 'I want to get in shape,' or 'I want to be more productive,' focus on a more specific, attainable goal such as, 'I want to lose ten pounds,' or 'I am going to create a daily to-do list.'
Create your plan. Your goals won't meet themselves overnight. You need to put in the effort and make a plan on how to reach your end goal.
Example - Rather than vaguely stating, 'I want to lose weight,' have your goal be 'I want to lose ten pounds by the end of May.' It is crucial to create a detailed routine.
Start with small steps. Many resolutions fail because we tend to take on too much too quickly. Instead of rolling full steam ahead, focus on taking smaller steps that will help you achieve your larger goal.
Example - If your goal is to run a marathon, you can't immediately enter a race - you need to train. Start with a slow jog three times a week then slowly increase.
Get support. We've all heard the phrase 'buddy system' before, but it works. Having a solid support system is essential in keeping you accountable and motivated. Talk to your friends/family about their resolutions. If someone has a similar goal, ask them if you can both hold each other accountable.
Remember that change is a process. These habits we are trying to change have taken years to develop so don't expect them to disappear overnight. Learn to be patient with yourself and continue your journey towards your goal. This is not a race to the finish.
COMING NEXT MONTH! Random Acts of Kindness
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