My Four Pillars of Healthy Weight Loss

Food • Activity • Mindset • Sleep

• Food

4 weeks to a healthier you

A lot can happen in a month!

By WWI

Naomi, WW Member

Here’s your sneak peek 😲 

Week 1

You stock up on ZeroPoint® foods and plan your meals for the week ahead. It feels so good to set yourself up for success! 

Week 2

Yesss, you’re a couple of pounds down!^† We send you a recipe for a golden, bubbly pizza that’s healthier and delicious. You wonder why you ever did deprivation diets.

Week 3

Week 3 So you went off-track. But then you realize it’s just one day. You reflect and get tips on what to do next time, and get right back to it.

Week 4

After losing up to 8 pounds by now^†, this is when your healthier choices start to show—on and off the scale. You feel happier. Increased confidence. You got this!

†People following the WeightWatchers program can expect to lose 1 to 2 pounds per week.

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