Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight through the holiday season.
Virtual Accountability
Join us virtually this year by weighing in at home and reporting each week to your FCS Agent, Sydney Knowles. Reply to this email to get signed up locally! To participate, send Sydney a quick email or text weekly to confidentially check-in throughout the challenge. Our aim is to help you be as successful as you can be over the holidays! Nutrition tips, recipes and more will arrive to your email inbox when you sign-up. Those who participate in at least FIVE of the seven weeks (checking in with Sydney) will be entered to win BIG prizes, including a brand new Instant Pot!
You may sign up online here. The challenge officially starts Monday, November 16th and continues through December 31st.
NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension.
Accommodation requests related to a disability should be made by November 15th to Sydney Knowles at 910-296-2143 or sydney_knowles@ncsu.edu
NC State University and North Carolina A&T State University commit themselves to positive action to secure equal opportunity regardless of race, color, national origin, religion, political beliefs, family and marital status, sex, age, veteran status, sexual identity, genetic information or disability. NC State University, N.C. A&T State University, U.S. Department of Agriculture, and local governments cooperating.
