Being active is one of the best ways for children and adults to stay healthy and ensure overall well-being. In addition to physical health benefits, we know that physical activity helps to improve cognition, relieve stress and anxiety, increase resilience, and boost positive mental health.

During a time when children and adults are spending more time at home due to distance learning and other social distancing measures, however, it can be challenging to find new ways to integrate regular movement and activities into daily life. As many parts of the country move into the colder winter season and outdoor activities options become more challenging, opportunities to be physically active may seem even more limited.

This week we have compiled resources that include libraries of interactive videos, games, and other ideas to help students, parents, and others stay active—whether indoors or outdoors.

We are exploring what makes a school "well." If you choose to participate in this study, you will complete an online survey to share your thoughts about school-related well-being in general and in the context of the COVID-19 pandemic. At the end of the survey, we will provide you a shareable link to a clearinghouse of well-being resources for teachers, leaders, and families. To learn more about the research study, click here.