FITNESS COACH - For support, guidance, accountability, and bonus workouts. You'll be assigned to one of our educated and experienced fitness professionals, to be your biggest cheerleader through the challenge. Your Coach will hold you accountable, answer your questions, make suggestions for your success, and motivate you every step of the way.

NUTRITIONAL GUIDANCE - Everyone is at a different age and stage of life, with varying energy requirements. Personal nutritional guidance will be provided, taking into consideration your current nutrient needs and your specific goals.

SUPPLEMENT SUGGESTIONS - You provide the information about your health and energy challenges, and we'll suggest some vitamin, mineral, antioxidant, and herbal supports to supplement your nutrition.

FITNESS INSTRUCTION - Unlimited fitness classes with 5 workouts per week being the challenge goal! In person at the Studio, online with Studio On Demand, or supplement with your own activities. Classes of varying levels are offered 7 days a week at the Studio, and if you can't always make it in, or prefer home workouts, Studio On Demand offers over 100 pre recorded workouts.

PERSONAL DEVELOPMENT - Weekly "dig deep" personal activities to improve all aspects of wellness - uncover roadblocks, patterns, & habits that are holding you back from your next level health

SLEEP, WATER & STEP TRACKING - education and accountability around appropriate hydration, rest, and hitting 10,000 steps per day!

RECIPES - You'll receive multiple healthy and balanced recipes for breakfast, lunch, dinner, and snacks

BONUS WORKOUTS & WORKSHOPS - Our team of Coaches will offer various bonus workouts and workshops exclusively for our Challengers. Participation is optional.

RECEIVE A JOURNAL AND HALF GALLON WATER BOTTLE FOR DAILY TRACKING