Wishing you good times, good cheer
and a memorable new year.
All of us at Clay Counseling Solutions want to thank you for your business, loyalty, and
support this past year. We hope to see you again in the new year!
Stress Management
Living a stress-free is a life with balance. Time for work, relationships, relaxation, and fun—but also, the resilience to not submit to adversity and view challenges as growth opportunities. However, stress management is not one-size-fits-all; stress levels, responses, and coping mechanisms differeniate for each of us.
Social Media and The Brain
This winter, we suggest adults and teens move from social media to social connection by engaging Facebook, Twitter, Snapchat and Instagram friends in person-to-person telephonic or virtual activities. 

Here are few activities we suggest:
-Mail a postcard or letter to a friend
-Call distant family members to catch up
-Schedule a virtual lunch date 
Our Foundation
#letsgetbettertogether
Coming in March
Clay Counseling Foundation Vision

Our vision is to provide community counseling services and supports that are culturally responsive, accessible, and affordable; unparalleled academic, behavioral and mental health counseling and coaching services that will create more job opportunities and professional salaries to local providers by expansive growth, innovation, training and superior services that close the equity and opportunity gap.
www.claycounseling.org
www.claycounselingsolutions.com