Fall/Winter 2020 Newsletter
Picture: Dr. E and her children enjoying a little outdoor time in the Budgie Aviary at the Virginia Safari Park
Director's Note
As we near the conclusion of 2020 and begin to see the path towards the end to the SARS-CoV-2 pandemic, I find myself reflecting on the curveball that has been the past year. For me, as for most (all?) of you, this year has been both personally and professionally challenging. While I am saddened by the immense losses experienced by so many this year, I wanted to share some high notes from the MBC as well.

Get Up and Move with Families in Motion!
Families in Motion is a program designed to provide families the opportunity to take part in engaging physical activities while learning about their health and wellness. This semester’s highlight was the introduction of virtual BINGO cards that offered many physical activities, wellness challenges, and new recipes to our participating families.

The Importance of Gratitude
Life is uniquely challenging right now; we are constantly adjusting to our ‘normal’ routines that have been shaken by a world that is continually changing and full of surprises. When feeling overwhelmed, it can be difficult to recognize and appreciate the positive things going on and the supportive people around you. Engaging in the act of gratitude is a simple way to shift your mindset and make you feel happier during these unsettling times, as well as increase self-awareness of emotions while helping others!

Creating Your Own Home Gym
Having a home gym is a dream for many, but recently, many people — more than 25 million according to recent stats — get their sweat on in the privacy of their own homes! Interested in hopping on this bandwagon? Read more to learn about some of the best tips for making your personalized home gym!


Alumni Highlight
The Morrison Bruce Center has had the pleasure of working with some incredible individuals over the past 16 years. Students have worked hard to organize and implement programs that promote health and wellness to the girls and women of our community. We are honored to recognize our alumni and all their wonderful accomplishments! One of whom is Kaci Hardsock, a great example of a former graduate assistant who has gone on to reach great success since her time with the Center!

A New Spin on a Classic Meal!
During the frosty winter months, we often crave a warm, home-cooked meal to warm our body and heart. A family favorite is the classic spaghetti dinner, but why not spice things up by trying spaghetti squash! Spaghetti squash is a healthy vegetable alternative to old-fashioned noodles and contains less carbs and calories than your standard pasta. The following recipe is easy to prepare and bake, provides variety to your diet, and even kids love it - all a great bonus!

Coming Spring 2021!
Healthy Kids
EmpowHER
Movin' & Groovin'
Older Women's Wellness for Life
... and more!

Fall 2020 MBC Staff

Executive Director:
Dr. Elizabeth Skidmore Edwards, FACSM

Associate Director:
Dr. Sarah Carson Sackett

Graduate Student Directors:
Soolim Jeong
Skyler Hayes

Newsletter Staff:
Kylie Moulin
O'nae Harris
Giordan Crocker

Undergraduate Student Staff:
Kylie Moulin
O'nae Harris
Giordan Crocker
Isabella Ruggio
Tesia Sikorsky
Sophie Bollinger
Nicole Pouliot


Morrison Bruce Center

Contact us at:
540-568-4348