• Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.

  • You can lower your cholesterol levels through healthy lifestyle changes: Low-fat and high-fiber food (Eat more fresh fruits, fresh vegetables, and whole grains), getting at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week, maintaining a healthy weight, not smoking or quitting if you smoke.