Join Us for Live Interview: "Heal Your Body and Mind Naturally" with Christian Gentile, Saturday, Nov. 7th at 12:00

“HEAL YOUR BODY AND MIND NATURALLY”

Ancient Yoga Healing Techniques

Revealed by Christian Gentile

Saturday, November 7^th, 12:00

Join us Live or Virtually by Zoom

Exclusive one-on-one interview conducted by talk-show host, Christi Mottola Burns. Attendees can participate virtually via Zoom or as part of the live in person V.I.P Audience (seating is limited), held at Shape-Up Health Club, 2101 E. Coast Highway, Corona del Mar, CA.

For Zoom Access Click Here

at 12:00 on Saturday November 7th.

Christian's extensive training in both western and eastern wellness modalities includes over 12 years experience in therapeutic yoga and one-on-one training with the Masters while living in India. His holistic approach to yoga and bodywork is rooted in the ancient tradition of Patanjali, practiced from master to student and is widely used to prevent or recover from illnesses and injuries. With over 700 hours of therapeutic yoga training, Christian has worked in the wellness industry in settings such as, yoga studios, corporate wellness, retreat centers and wellness resorts internationally and is currently a yoga instructor and assisted stretching therapist at Shape-Up Health Club.

Join Christian for Elemental Yoga

Monday and Fridays 10:00 to 11:00 am

Group Exercise Room

Elemental Yoga classes, which combines Hatha Yoga techniques and Chinese Medicine, builds strength and flexibility, as well as calms the mind. Christian's yoga sequences help you rebuild energy pathways throughout your body, using movement postures (Asana), controlled breathing techniques (Pranayama), in a mindful and safe environment. All levels are welcome.

Members FREE and $20 for Guests per class.

30 Minute Assisted Stretching

Appointments $60.00

One Hour Personal Yoga $120.00

Appointments Available

Monday & Friday After 11.00 a.m.

With years of experience in different massage and stretch modalities, Christian can assess your mobility and where you store tension in your body, he will then assist you in a stretch routine where you can relax and let him do the rest. A great complement to your workout routine as it releases tense muscles, mobilizes stiff joints, improving range of motion.

Free Introductory Evaluation: Christian will assess any injuries, your current level of fitness and flexibility, and suggest a plan that can build strength and flexibility through a personalized healing program designed to create a healing practice that once learned, you can use time after time. Set up a complimentary meeting, or book a regular appointment at the front desk or email hillary@shape-up.com.

30 min. private sessions are $60 each and includes full use of the Shape-Up Club amenities.

www.shape-up.com