What is Anusara Yoga?

• Anusara means "flowing with grace" or "following your heart."
• It is a school of hatha yoga that is rooted in a non-dual Tantric philosophy that we are all inherently good.
• Most Anusara classes combine vinyasa flow style to help you connect with your breath, and hold some key poses for a longer time which allows for better alignment.
• As part of the positive focus of Anusara, teachers will generally not "fix" a student's poses, instead, they instruct the proper usage of principles of alignment and allow each individual to develop on their own, which makes this a great class for students of all levels.
• Some of the most popular health benefits of Anusara include strengthening the body, increased flexibility, and faster healing for injuries.

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