Good morning and happy Friday!

Our student-led organization Active Minds would love to extend its support to those who are quarantining on campus. To kick things off, the group is hosting its first official meeting in the TODAY at 7 p.m. on Zoom. Please join us to learn about new ways to keep busy in quarantine and self-care tips. Additionally, members of our executive board will be leading a guided meditation session as well as other fun activities. We’re excited to see you then!

Here's today's journal prompt:

Day Five: When you first encountered W&J, what about the College spoke to you? How has your connection with the College evolved since that day?
Check out today's schedule of virtual activities:
  • Community Fair Swag Bag Drop Off (On-Campus First Year Event)
  • 1 p.m. - Email Etiquette with Career Services, Zoom (First Year Event)
  • 6 p.m. - SAB Online Event - Netflix Party: Netflix
  • 7 p.m. - Active Minds Kick-Off Meeting, Zoom
  • 7 p.m. - NBA Watch Party & Freebie Friday: W&J Activities Instagram
  • 8 p.m. - W&J Connect Regional Zoom chats: Zoom (First Year Event)
  • 9 p.m. - Virtual Movie Night: Kosmi Movie Player (First Year Event)
  • RA Group evening checks in GroupMe
Thinking about your next meal? Order your food to your room from Dining Services!
Join us for workouts on Zoom every day. All work outs will be recorded.

Check out what we've got going on today!

Day 5:

3 min AMRAP:
  • Heal touches – 5 each
  • Toe touches – 5
  • Mountain climbers – 5 each

4 rounds each circuit – 35 seconds of work for each exercise // 10 seconds of rest in-between each exercise and round

Circuit 1:
  • Inchworm + Push-Up
  • In and Out squats
  • Ab bikes
  • Glute Bridge

Circuit 2:
  • Plank hold
  • Broad jumps
  • Forward lunge
  • YTW’s
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