Please share with anyone whom you think (I think everyone!) would benefit! Pay what you can - Sliding Scale of $10-$15
If you have a class pass you can use it towards payment.
Pay via Venmo @Madhavi-Rao-2
August 27, 2020 Thursday 8:30-9PM
Unwind & Let Go.
Yoga nidra offers an opportunity to induce sleep organically and it is a total body relaxation session. The only yoga pose you will be in is Savasana during this guided meditation.
Yoga Nidra is a state of consciousness of that between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.
Benefits for this practice:
- Reduces anxiety
- Reduces stress
- Promotes mental clarity and focus
- Brings Joy into one’s life
- Brings connection with your deeper and spiritual self
INSTRUCTIONS TO JOIN
First Download the Zoom app if you don't already have it.
After you sign up on my website you should receive an email with the zoom link. Cut and paste it into your browser or just click on the link provided in the email.
Join Meeting 10 minutes early if you can to work out any technical difficulties before we start.
You do not have to have your video on that is optional.
I will mute everyone before we start. At the end of the session I will End the meeting to keep everyone in the calm and relaxed state.
Email me if you have any questions or trouble getting the link.
I am thrilled to be offering this session to help Reset, Renew and Reconnect!
See You Then!
